15.2 km | 01:27:57 | 05:47/km日期: 2017-12-20 06:05 - 總爬升: 206 m - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 02'05" / 05'54" / 05'44" / 05'46" / 06'41" / 05'40" / 05'41" / 05'36" / 05'33" / 05'39" / 05'55" / 05'52" / 05'38" / 05'30" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 165.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 05'54" | 00:07'59" |
| 3 | 05'44" | 00:13'43" |
| 4 | 05'46" | 00:19'29" |
| 5 | 06'41" | 00:26'10" |
| 6 | 05'40" | 00:31'50" |
| 7 | 05'41" | 00:37'31" |
| 8 | 05'36" | 00:43'07" |
| 9 | 05'33" | 00:48'40" |
| 10 | 05'39" | 00:54'19" |
| 11 | 05'55" | 01:00'14" |
| 12 | 05'52" | 01:06'06" |
| 13 | 05'38" | 01:11'44" |
| 14 | 05'30" | 01:17'14" |
| 15 | 05'36" | 01:22'50" |
| 15.2 | 05'53" | 01:24'00" |
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