19.6 km | 01:42:01 | 05:11/km日期: 2017-12-31 11:22 - 總爬升: 471 m - 平均心率: 150 - 卡路里: 1271 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95% - PM2.5: 普通(42)
Pace: 05'37" / 05'43" / 05'46" / 14'09" / 05'26" / 05'34" / 05'54" / 06'01" / 05'24" / 05'25" / 05'10" / 04'59" / 05'00" / 04'50" / 04'43" / 04'46" / 04'37" / 04'25" / 04'26" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+01'22") | 1000 / 3000 |
| 4 | | 05'27" (+01'03") | 1000 / 4000 |
| 5 | | 05'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+01'09") | 1000 / 6000 |
| 7 | | 05'53" (+01'29") | 1000 / 7000 |
| 8 | | 06'01" (+01'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" (+01'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'45") | 1000 / 11000 |
| 12 | | 04'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'00" (+00'36") | 1000 / 13000 |
| 14 | | 04'50" (+00'26") | 1000 / 14000 |
| 15 | | 04'42" (+00'18") | 1000 / 15000 |
| 16 | | 04'45" (+00'21") | 1000 / 16000 |
| 17 | | 04'37" (+00'13") | 1000 / 17000 |
| 18 | | 04'24" | 1000 / 18000 |
| 19 | | 04'25" (+00'01") | 1000 / 19000 |
| 20 | | 04'27" (+00'03") | 629 / 19629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
279.74 km 
Nike 839294-101 累積 :
4329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 14'09" | 00:31'15" |
| 5 | 05'26" | 00:36'41" |
| 6 | 05'34" | 00:42'15" |
| 7 | 05'54" | 00:48'09" |
| 8 | 06'01" | 00:54'10" |
| 9 | 05'24" | 00:59'34" |
| 10 | 05'25" | 01:04'59" |
| 11 | 05'10" | 01:10'09" |
| 12 | 04'59" | 01:15'08" |
| 13 | 05'00" | 01:20'08" |
| 14 | 04'50" | 01:24'58" |
| 15 | 04'43" | 01:29'41" |
| 16 | 04'46" | 01:34'27" |
| 17 | 04'37" | 01:39'04" |
| 18 | 04'25" | 01:43'29" |
| 19 | 04'26" | 01:47'55" |
| 19.6 | 04'27" | 01:50'43" |
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