21.1 km | 02:55:32 | 08:18/km日期: 2017-12-30 05:36 - 總爬升: 534 m - 平均心率: 161 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 10'44" / 07'45" / 09'08" / 07'40" / 06'51" / 06'52" / 07'33" / 08'48" / 08'16" / 10'28" / 08'17" / 07'56" / 09'52" / 10'45" / 12'10" / 07'40" / 07'35" / 06'59" / 07'17" / 07'38" / 08'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'54") | 1000 / 1000 |
| 2 | | 07'45" (+00'55") | 1000 / 2000 |
| 3 | | 09'07" (+02'17") | 1000 / 3000 |
| 4 | | 07'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'53" (+00'03") | 1000 / 6000 |
| 7 | | 07'32" (+00'42") | 1000 / 7000 |
| 8 | | 08'47" (+01'57") | 1000 / 8000 |
| 9 | | 08'16" (+01'26") | 1000 / 9000 |
| 10 | | 10'28" (+03'38") | 1000 / 10000 |
| 11 | | 08'17" (+01'27") | 1000 / 11000 |
| 12 | | 07'55" (+01'05") | 1000 / 12000 |
| 13 | | 09'52" (+03'02") | 1000 / 13000 |
| 14 | | 10'44" (+03'54") | 1000 / 14000 |
| 15 | | 08'30" (+01'40") | 1000 / 15000 |
| 16 | | 07'40" (+00'50") | 1000 / 16000 |
| 17 | | 07'34" (+00'44") | 1000 / 17000 |
| 18 | | 06'59" (+00'09") | 1000 / 18000 |
| 19 | | 07'16" (+00'26") | 1000 / 19000 |
| 20 | | 07'38" (+00'48") | 1000 / 20000 |
| 21 | | 08'16" (+01'26") | 1000 / 21000 |
| 22 | | 06'08" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 111.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 07'45" | 00:18'29" |
| 3 | 09'08" | 00:27'37" |
| 4 | 07'40" | 00:35'17" |
| 5 | 06'51" | 00:42'08" |
| 6 | 06'52" | 00:49'00" |
| 7 | 07'33" | 00:56'33" |
| 8 | 08'48" | 01:05'21" |
| 9 | 08'16" | 01:13'37" |
| 10 | 10'28" | 01:24'05" |
| 11 | 08'17" | 01:32'22" |
| 12 | 07'56" | 01:40'18" |
| 13 | 09'52" | 01:50'10" |
| 14 | 10'45" | 02:00'55" |
| 15 | 12'10" | 02:13'05" |
| 16 | 07'40" | 02:20'45" |
| 17 | 07'35" | 02:28'20" |
| 18 | 06'59" | 02:35'19" |
| 19 | 07'17" | 02:42'36" |
| 20 | 07'38" | 02:50'14" |
| 21 | 08'17" | 02:58'31" |
| 21.1 | 06'05" | 02:59'13" |
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