9.0 km | 00:54:10 | 06:00/km日期: 2017-12-29 23:01 - 總爬升: 424 m - 平均心率: 118 - 卡路里: 354 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'03" / 06'03" / 05'58" / 05'59" / 06'00" / 05'47" / 05'57" / 06'03" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 03'42" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 362.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 05'47" | 00:35'50" |
| 7 | 05'57" | 00:41'47" |
| 8 | 06'03" | 00:47'50" |
| 9 | 06'18" | 00:54'08" |
| 9.0 | 04'40" | 00:54'11" |
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