25.0 km | 02:24:52 | 05:47/km日期: 2017-12-31 06:58 - 總爬升: 787 m - 地點: 巴拉卡 - 天氣: 雨 - 平均心率: 152 - 卡路里: 1321 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'45" / 06'11" / 06'06" / 06'01" / 06'02" / 06'48" / 06'09" / 06'10" / 06'19" / 08'33" / 07'57" / 07'39" / 08'20" / 05'15" / 05'15" / 04'54" / 05'09" / 04'55" / 04'41" / 04'44" / 04'46" / 04'56" / 05'04" / 05'07" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'03") | 1000 / 1000 |
| 2 | | 06'11" (+01'30") | 1000 / 2000 |
| 3 | | 06'04" (+01'23") | 1000 / 3000 |
| 4 | | 06'01" (+01'20") | 1000 / 4000 |
| 5 | | 06'01" (+01'20") | 1000 / 5000 |
| 6 | | 06'47" (+02'06") | 1000 / 6000 |
| 7 | | 06'09" (+01'28") | 1000 / 7000 |
| 8 | | 06'10" (+01'29") | 1000 / 8000 |
| 9 | | 06'18" (+01'37") | 1000 / 9000 |
| 10 | | 06'55" (+02'14") | 1000 / 10000 |
| 11 | | 07'57" (+03'16") | 1000 / 11000 |
| 12 | | 07'39" (+02'58") | 1000 / 12000 |
| 13 | | 05'38" (+00'57") | 1000 / 13000 |
| 14 | | 05'15" (+00'34") | 1000 / 14000 |
| 15 | | 05'14" (+00'33") | 1000 / 15000 |
| 16 | | 04'54" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'28") | 1000 / 17000 |
| 18 | | 04'54" (+00'13") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'43" (+00'02") | 1000 / 20000 |
| 21 | | 04'46" (+00'05") | 1000 / 21000 |
| 22 | | 04'56" (+00'15") | 1000 / 22000 |
| 23 | | 05'03" (+00'22") | 1000 / 23000 |
| 24 | | 05'07" (+00'26") | 1000 / 24000 |
| 25 | | 05'18" (+00'37") | 1000 / 25000 |
| 26 | | 06'45" (+02'04") | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 290.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 06'48" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 06'10" | 00:50'12" |
| 9 | 06'19" | 00:56'31" |
| 10 | 08'33" | 01:05'04" |
| 11 | 07'57" | 01:13'01" |
| 12 | 07'39" | 01:20'40" |
| 13 | 08'20" | 01:29'00" |
| 14 | 05'15" | 01:34'15" |
| 15 | 05'15" | 01:39'30" |
| 16 | 04'54" | 01:44'24" |
| 17 | 05'09" | 01:49'33" |
| 18 | 04'55" | 01:54'28" |
| 19 | 04'41" | 01:59'09" |
| 20 | 04'44" | 02:03'53" |
| 21 | 04'46" | 02:08'39" |
| 22 | 04'56" | 02:13'35" |
| 23 | 05'04" | 02:18'39" |
| 24 | 05'07" | 02:23'46" |
| 25 | 05'59" | 02:29'45" |
| 25.0 | 06'28" | 02:29'53" |
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