22.0 km | 02:08:45 | 05:50/km日期: 2017-12-22 15:14 - 卡路里: 1899 Cal - 平均步頻: 182 - 溫度: 23°C - PM2.5: 良好(15)
Pace: 06'24" / 06'08" / 05'52" / 05'57" / 05'50" / 05'42" / 05'44" / 05'38" / 05'52" / 05'50" / 05'46" / 05'52" / 05'46" / 05'50" / 05'52" / 05'40" / 05'47" / 05'47" / 05'38" / 05'49" / 05'52" / 05'52" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'02") | 1000 / 16000 |
| 17 | | 05'47" (+00'10") | 1000 / 17000 |
| 18 | | 05'47" (+00'10") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 05'48" (+00'11") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 1000 / 21000 |
| 22 | | 05'51" (+00'14") | 1000 / 22000 |
| 23 | | 07'59" (+02'22") | 36 / 22036 |
12月累積里程 : 853.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'44" | 00:41'37" |
| 8 | 05'38" | 00:47'15" |
| 9 | 05'52" | 00:53'07" |
| 10 | 05'50" | 00:58'57" |
| 11 | 05'46" | 01:04'43" |
| 12 | 05'52" | 01:10'35" |
| 13 | 05'46" | 01:16'21" |
| 14 | 05'50" | 01:22'11" |
| 15 | 05'52" | 01:28'03" |
| 16 | 05'40" | 01:33'43" |
| 17 | 05'47" | 01:39'30" |
| 18 | 05'47" | 01:45'17" |
| 19 | 05'38" | 01:50'55" |
| 20 | 05'49" | 01:56'44" |
| 21 | 05'52" | 02:02'36" |
| 22 | 05'52" | 02:08'28" |
| 22.0 | 07'41" | 02:08'45" |
展開計圈分析
留言 
