22.4 km | 02:11:12 | 05:51/km日期: 2017-12-20 19:41 - 卡路里: 1935 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'23" / 06'00" / 05'55" / 05'40" / 05'48" / 05'38" / 05'40" / 05'43" / 05'45" / 05'43" / 05'46" / 06'05" / 05'50" / 05'41" / 05'34" / 05'54" / 05'57" / 05'49" / 06'03" / 05'55" / 05'54" / 05'59" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'54" (+00'21") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 06'03" (+00'30") | 1000 / 19000 |
| 20 | | 05'55" (+00'22") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 05'59" (+00'26") | 1000 / 22000 |
| 23 | | 06'26" (+00'53") | 389 / 22389 |
12月累積里程 : 853.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'38" | 00:35'24" |
| 7 | 05'40" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'45" | 00:52'32" |
| 10 | 05'43" | 00:58'15" |
| 11 | 05'46" | 01:04'01" |
| 12 | 06'05" | 01:10'06" |
| 13 | 05'50" | 01:15'56" |
| 14 | 05'41" | 01:21'37" |
| 15 | 05'34" | 01:27'11" |
| 16 | 05'54" | 01:33'05" |
| 17 | 05'57" | 01:39'02" |
| 18 | 05'49" | 01:44'51" |
| 19 | 06'03" | 01:50'54" |
| 20 | 05'55" | 01:56'49" |
| 21 | 05'54" | 02:02'43" |
| 22 | 05'59" | 02:08'42" |
| 22.4 | 06'25" | 02:11'12" |
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