11.5 km | 00:51:41 | 04:30/km日期: 2017-12-31 07:29 - 平均心率: 156 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 04'02" / 04'00" / 03'57" / 03'54" / 03'28" / 03'51" / 03'47" / 03'47" / 06'17" / 05'47" / 05'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'33") | 1000 / 1000 |
| 2 | | 03'59" (+00'32") | 1000 / 2000 |
| 3 | | 03'57" (+00'30") | 1000 / 3000 |
| 4 | | 03'54" (+00'27") | 1000 / 4000 |
| 5 | | 03'27" | 1000 / 5000 |
| 6 | | 03'50" (+00'23") | 1000 / 6000 |
| 7 | | 03'47" (+00'20") | 1000 / 7000 |
| 8 | | 03'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+02'50") | 1000 / 9000 |
| 10 | | 05'46" (+02'19") | 1000 / 10000 |
| 11 | | 05'50" (+02'23") | 1000 / 11000 |
| 12 | | 06'43" (+03'16") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 499.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'00" | 00:08'02" |
| 3 | 03'57" | 00:11'59" |
| 4 | 03'54" | 00:15'53" |
| 5 | 03'28" | 00:19'21" |
| 6 | 03'51" | 00:23'12" |
| 7 | 03'47" | 00:26'59" |
| 8 | 03'47" | 00:30'46" |
| 9 | 06'17" | 00:37'03" |
| 10 | 05'47" | 00:42'50" |
| 11 | 05'51" | 00:48'41" |
| 11.5 | 06'42" | 00:51'42" |
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