13.6 km | 01:30:10 | 06:38/km日期: 2017-12-30 15:04 - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'52" / 06'43" / 06'44" / 06'43" / 06'38" / 06'34" / 06'27" / 06'47" / 06'37" / 06'44" / 06'33" / 06'36" / 06'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 1000 / 11000 |
| 12 | | 06'35" (+00'09") | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'22" | 566 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'44" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'38" | 00:33'40" |
| 6 | 06'34" | 00:40'14" |
| 7 | 06'27" | 00:46'41" |
| 8 | 06'47" | 00:53'28" |
| 9 | 06'37" | 01:00'05" |
| 10 | 06'44" | 01:06'49" |
| 11 | 06'33" | 01:13'22" |
| 12 | 06'36" | 01:19'58" |
| 13 | 06'36" | 01:26'34" |
| 13.6 | 06'21" | 01:30'10" |
展開計圈分析
留言 
