10.0 km | 01:04:50 | 06:28/km日期: 2017-12-30 19:11 - 平均心率: 136 - 卡路里: 513 Cal - 平均步頻: 190
Pace: 06'57" / 06'34" / 06'36" / 06'36" / 06'29" / 06'22" / 06'19" / 06'21" / 06'17" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 04'29" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'36" | 00:20'07" |
| 4 | 06'36" | 00:26'43" |
| 5 | 06'29" | 00:33'12" |
| 6 | 06'22" | 00:39'34" |
| 7 | 06'19" | 00:45'53" |
| 8 | 06'21" | 00:52'14" |
| 9 | 06'17" | 00:58'31" |
| 10 | 06'17" | 01:04'48" |
| 10.0 | 05'36" | 01:04'50" |
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