30.4 km | 03:10:25 | 06:15/km日期: 2017-12-23 07:05 - 卡路里: 2684 Cal - 平均步頻: 182 - 溫度: 15°C - PM2.5: 良好(20)
Pace: 05'40" / 05'27" / 05'32" / 05'40" / 05'47" / 05'53" / 05'23" / 05'38" / 05'18" / 05'34" / 05'49" / 05'19" / 05'26" / 05'23" / 05'23" / 11'21" / 05'25" / 05'40" / 05'21" / 05'33" / 15'40" / 04'55" / 05'26" / 06'39" / 06'28" / 07'11" / 08'07" / 15'30" / 00'08" / 01'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'58") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'59") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'31") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 05'22" (+00'27") | 1000 / 15000 |
| 16 | | 11'21" (+06'26") | 1000 / 16000 |
| 17 | | 05'25" (+00'30") | 1000 / 17000 |
| 18 | | 05'40" (+00'45") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'38") | 1000 / 20000 |
| 21 | | 15'39" (+10'44") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 05'25" (+00'30") | 1000 / 23000 |
| 24 | | 06'38" (+01'43") | 1000 / 24000 |
| 25 | | 06'28" (+01'33") | 1000 / 25000 |
| 26 | | 07'11" (+02'16") | 1000 / 26000 |
| 27 | | 08'07" (+03'12") | 1000 / 27000 |
| 28 | | 06'50" (+01'55") | 1000 / 28000 |
| 29 | | 05'05" (+00'10") | 1000 / 29000 |
| 30 | | 05'18" (+00'23") | 1000 / 30000 |
| 31 | | 05'37" (+00'42") | 392 / 30392 |
12月累積里程 : 853.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 05'47" | 00:28'06" |
| 6 | 05'53" | 00:33'59" |
| 7 | 05'23" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 05'18" | 00:50'18" |
| 10 | 05'34" | 00:55'52" |
| 11 | 05'49" | 01:01'41" |
| 12 | 05'19" | 01:07'00" |
| 13 | 05'26" | 01:12'26" |
| 14 | 05'23" | 01:17'49" |
| 15 | 05'23" | 01:23'12" |
| 16 | 11'21" | 01:34'33" |
| 17 | 05'25" | 01:39'58" |
| 18 | 05'40" | 01:45'38" |
| 19 | 05'21" | 01:50'59" |
| 20 | 05'33" | 01:56'32" |
| 21 | 15'40" | 02:12'12" |
| 22 | 04'55" | 02:17'07" |
| 23 | 05'26" | 02:22'33" |
| 24 | 06'39" | 02:29'12" |
| 25 | 06'28" | 02:35'40" |
| 26 | 07'11" | 02:42'51" |
| 27 | 08'07" | 02:50'58" |
| 28 | 15'30" | 03:06'28" |
| 29 | 00'08" | 03:06'36" |
| 30 | 01'43" | 03:08'19" |
| 30.4 | 05'20" | 03:10'25" |
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