12.0 km | 01:01:27 | 05:06/km日期: 2017-12-28 18:16 - 地點: 清大 - 天氣: 舒適 - 平均心率: 129 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'51" / 05'37" / 10'35" / 05'14" / 05'11" / 05'14" / 06'09" / 06'24" / 04'10" / 06'37" / 08'27" / 06'59" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'16") | 1000 / 1000 |
| 2 | | 05'37" (+01'29") | 1000 / 2000 |
| 3 | | 04'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+01'05") | 1000 / 4000 |
| 5 | | 05'11" (+01'03") | 1000 / 5000 |
| 6 | | 05'14" (+01'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'35") | 1000 / 8000 |
| 9 | | 04'09" (+00'01") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'58" (+02'50") | 1000 / 12000 |
| 13 | | 08'36" (+04'28") | 16 / 12016 |
| 14 | | 13'48" (+09'40") | 1 / 12018 |
| 15 | | 07'16" (+03'08") | 16 / 12035 |
0-5 K 輕鬆跑,與小岡請教上下坡技巧 & LDS
5-10.6 K 410-400速度跑
10.6-12 K 跑回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
390.12 km 
Asics Tarther Zeal 2 累積 :
2081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'37" | 00:13'28" |
| 3 | 10'35" | 00:24'03" |
| 4 | 05'14" | 00:29'17" |
| 5 | 05'11" | 00:34'28" |
| 6 | 05'14" | 00:39'42" |
| 7 | 06'09" | 00:45'51" |
| 8 | 06'24" | 00:52'15" |
| 9 | 04'10" | 00:56'25" |
| 10 | 06'37" | 01:03'02" |
| 11 | 08'27" | 01:11'29" |
| 12 | 06'59" | 01:18'28" |
| 12.0 | 09'02" | 01:18'47" |
展開計圈分析
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