10.1 km | 01:45:27 | 10:27/km日期: 2017-12-10 10:21 - 總爬升: 252 m - 平均心率: 134 - 卡路里: 540 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 11'33" / 11'18" / 09'28" / 09'21" / 12'29" / 10'25" / 10'56" / 12'19" / 10'53" / 12'07" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+03'39") | 1000 / 1000 |
| 2 | | 11'18" (+03'34") | 1000 / 2000 |
| 3 | | 10'06" (+02'22") | 345 / 2345 |
| 4 | | 07'44" | 6 / 2351 |
| 5 | | 16'42" (+08'58") | 1 / 2353 |
| 6 | | 09'05" (+01'21") | 1000 / 3353 |
| 7 | | 09'30" (+01'46") | 1000 / 4353 |
| 8 | | 10'01" (+02'17") | 1000 / 5353 |
| 9 | | 08'45" (+01'01") | 1000 / 6353 |
| 10 | | 10'33" (+02'49") | 1000 / 7353 |
| 11 | | 10'54" (+03'10") | 1000 / 8353 |
| 12 | | 11'26" (+03'42") | 1000 / 9353 |
| 13 | | 12'08" (+04'24") | 734 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 41.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 11'18" | 00:22'51" |
| 3 | 09'28" | 00:32'19" |
| 4 | 09'21" | 00:41'40" |
| 5 | 12'29" | 00:54'09" |
| 6 | 10'25" | 01:04'34" |
| 7 | 10'56" | 01:15'30" |
| 8 | 12'19" | 01:27'49" |
| 9 | 10'53" | 01:38'42" |
| 10 | 12'07" | 01:50'49" |
| 10.1 | 12'56" | 01:51'57" |
展開計圈分析
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