15.9 km | 01:19:40 | 05:00/km日期: 2017-12-30 10:48 - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 71%
Pace: 05'46" / 05'35" / 05'38" / 05'32" / 05'37" / 05'35" / 05'19" / 05'10" / 05'08" / 05'01" / 04'56" / 05'02" / 04'56" / 04'48" / 04'51" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 450 / 450 |
| 2 | | 05'46" (+01'01") | 444 / 894 |
| 3 | | 05'40" (+00'55") | 446 / 1340 |
| 4 | | 05'32" (+00'47") | 448 / 1788 |
| 5 | | 05'37" (+00'52") | 442 / 2231 |
| 6 | | 05'32" (+00'47") | 448 / 2680 |
| 7 | | 05'35" (+00'50") | 440 / 3120 |
| 8 | | 05'29" (+00'44") | 445 / 3565 |
| 9 | | 05'32" (+00'47") | 440 / 4006 |
| 10 | | 05'38" (+00'53") | 438 / 4444 |
| 11 | | 05'35" (+00'50") | 436 / 4881 |
| 12 | | 05'36" (+00'51") | 435 / 5316 |
| 13 | | 05'33" (+00'48") | 433 / 5749 |
| 14 | | 05'26" (+00'41") | 433 / 6182 |
| 15 | | 05'23" (+00'38") | 425 / 6607 |
| 16 | | 05'16" (+00'31") | 846 / 7454 |
| 17 | | 05'04" (+00'19") | 433 / 7887 |
| 18 | | 05'03" (+00'18") | 434 / 8321 |
| 19 | | 05'06" (+00'21") | 859 / 9181 |
| 20 | | 04'57" (+00'12") | 437 / 9618 |
| 21 | | 05'03" (+00'18") | 428 / 10046 |
| 22 | | 05'02" (+00'17") | 430 / 10477 |
| 23 | | 04'58" (+00'13") | 432 / 10910 |
| 24 | | 04'59" (+00'14") | 429 / 11339 |
| 25 | | 05'04" (+00'19") | 422 / 11762 |
| 26 | | 04'55" (+00'10") | 424 / 12186 |
| 27 | | 04'55" (+00'10") | 425 / 12612 |
| 28 | | 05'01" (+00'16") | 418 / 13031 |
| 29 | | 04'51" (+00'06") | 426 / 13457 |
| 30 | | 04'51" (+00'06") | 423 / 13881 |
| 31 | | 04'52" (+00'07") | 420 / 14301 |
| 32 | | 04'45" | 427 / 14729 |
| 33 | | 04'44" | 435 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 05'35" | 00:33'43" |
| 7 | 05'19" | 00:39'02" |
| 8 | 05'10" | 00:44'12" |
| 9 | 05'08" | 00:49'20" |
| 10 | 05'01" | 00:54'21" |
| 11 | 04'56" | 00:59'17" |
| 12 | 05'02" | 01:04'19" |
| 13 | 04'56" | 01:09'15" |
| 14 | 04'48" | 01:14'03" |
| 15 | 04'51" | 01:18'54" |
| 15.2 | 04'45" | 01:19'41" |
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