15.7 km | 01:13:49 | 04:41/km日期: 2017-12-29 20:33 - 平均心率: 162 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'25" / 04'39" / 04'19" / 04'21" / 04'19" / 04'31" / 04'20" / 04'29" / 04'32" / 04'31" / 04'38" / 04'34" / 11'07" / 05'21" / 05'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'19" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'03") | 1000 / 4000 |
| 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'20" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+01'11") | 1000 / 13000 |
| 14 | | 05'20" (+01'03") | 1000 / 14000 |
| 15 | | 05'21" (+01'04") | 1000 / 15000 |
| 16 | | 06'06" (+01'49") | 712 / 15712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 290.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'39" | 00:09'04" |
| 3 | 04'19" | 00:13'23" |
| 4 | 04'21" | 00:17'44" |
| 5 | 04'19" | 00:22'03" |
| 6 | 04'31" | 00:26'34" |
| 7 | 04'20" | 00:30'54" |
| 8 | 04'29" | 00:35'23" |
| 9 | 04'32" | 00:39'55" |
| 10 | 04'31" | 00:44'26" |
| 11 | 04'38" | 00:49'04" |
| 12 | 04'34" | 00:53'38" |
| 13 | 11'07" | 01:04'45" |
| 14 | 05'21" | 01:10'06" |
| 15 | 05'21" | 01:15'27" |
| 15.7 | 06'37" | 01:20'10" |
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