10.0 km | 00:51:01 | 05:05/km日期: 2017-12-25 20:57 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 04'39" / 05'05" / 05'05" / 05'03" / 05'29" / 05'11" / 05'15" / 05'07" / 05'02" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 500 / 500 |
| 2 | | 04'58" (+00'04") | 500 / 1000 |
| 3 | | 05'07" (+00'13") | 500 / 1500 |
| 4 | | 05'01" (+00'07") | 500 / 2000 |
| 5 | | 05'03" (+00'09") | 500 / 2500 |
| 6 | | 05'07" (+00'13") | 500 / 3000 |
| 7 | | 04'57" (+00'03") | 500 / 3500 |
| 8 | | 05'10" (+00'16") | 500 / 4000 |
| 9 | | 05'08" (+00'14") | 500 / 4500 |
| 10 | | 04'57" (+00'03") | 500 / 5000 |
| 11 | | 05'12" (+00'18") | 500 / 5500 |
| 12 | | 05'09" (+00'15") | 500 / 6000 |
| 13 | | 05'10" (+00'16") | 500 / 6500 |
| 14 | | 05'18" (+00'24") | 500 / 7000 |
| 15 | | 05'05" (+00'11") | 500 / 7500 |
| 16 | | 05'08" (+00'14") | 500 / 8000 |
| 17 | | 04'57" (+00'03") | 500 / 8500 |
| 18 | | 05'06" (+00'12") | 500 / 9000 |
| 19 | | 05'01" (+00'07") | 500 / 9500 |
| 20 | | 04'54" | 500 / 10000 |
| 21 | | 05'04" (+00'10") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
96.26 km 
Adidas adizero Boston 6 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'05" | 00:09'44" |
| 3 | 05'05" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 05'29" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 05'15" | 00:35'47" |
| 8 | 05'07" | 00:40'54" |
| 9 | 05'02" | 00:45'56" |
| 10 | 04'58" | 00:50'54" |
| 10.0 | 04'27" | 00:50'59" |
展開計圈分析
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