27.0 km | 02:09:55 | 04:48/km日期: 2017-12-28 00:36 - 地點: 台北河濱 - 天氣: 涼爽 - 卡路里: 2262 Cal - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'43" / 04'40" / 04'41" / 04'30" / 04'36" / 04'38" / 04'37" / 04'28" / 04'36" / 04'38" / 04'30" / 04'33" / 04'32" / 04'29" / 04'30" / 04'31" / 04'29" / 04'32" / 04'30" / 04'41" / 04'45" / 04'45" / 05'18" / 05'29" / 05'37" / 05'29" / 05'47" / 135'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1002 / 1002 |
| 2 | | 04'40" (+00'13") | 1004 / 2007 |
| 3 | | 04'38" (+00'11") | 1003 / 3010 |
| 4 | | 04'32" (+00'05") | 1006 / 4017 |
| 5 | | 04'34" (+00'07") | 1005 / 5022 |
| 6 | | 04'39" (+00'12") | 1008 / 6030 |
| 7 | | 04'36" (+00'09") | 1010 / 7041 |
| 8 | | 04'27" | 1000 / 8041 |
| 9 | | 04'37" (+00'10") | 1005 / 9046 |
| 10 | | 04'36" (+00'09") | 1008 / 10055 |
| 11 | | 04'29" (+00'02") | 1006 / 11061 |
| 12 | | 04'32" (+00'05") | 1008 / 12069 |
| 13 | | 04'32" (+00'05") | 1015 / 13085 |
| 14 | | 04'30" (+00'03") | 1013 / 14099 |
| 15 | | 04'30" (+00'03") | 1011 / 15110 |
| 16 | | 04'30" (+00'03") | 1008 / 16118 |
| 17 | | 04'27" | 1016 / 17134 |
| 18 | | 04'29" (+00'02") | 998 / 18133 |
| 19 | | 04'32" (+00'05") | 1001 / 19135 |
| 20 | | 04'45" (+00'18") | 1016 / 20151 |
| 21 | | 04'43" (+00'16") | 1013 / 21164 |
| 22 | | 04'49" (+00'22") | 1004 / 22169 |
| 23 | | 05'20" (+00'53") | 997 / 23167 |
| 24 | | 05'30" (+01'03") | 1005 / 24173 |
| 25 | | 05'35" (+01'08") | 1003 / 25176 |
| 26 | | 05'27" (+01'00") | 1012 / 26188 |
| 27 | | 05'59" (+01'32") | 1001 / 27190 |
失敗的LFD 永福橋河濱往北13k來回
想說既然能用4:24跑完有高架橋與地下道的21k
那應該可以用4:40內跑完河濱平路26k吧
結果20k就已經窮途末路 雖然當時均速還有4:36
但已經跑在4:45附近 到22k華中橋回公館被東北風直吹
整個無力往五分半速六分速掉 想說已經4k輕鬆跑了再加碼1k湊里程變27k
12月累積里程 :
153.91 km 
Asics GEL-DS Trainer21 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'41" | 00:14'04" |
| 4 | 04'30" | 00:18'34" |
| 5 | 04'36" | 00:23'10" |
| 6 | 04'38" | 00:27'48" |
| 7 | 04'37" | 00:32'25" |
| 8 | 04'28" | 00:36'53" |
| 9 | 04'36" | 00:41'29" |
| 10 | 04'38" | 00:46'07" |
| 11 | 04'30" | 00:50'37" |
| 12 | 04'33" | 00:55'10" |
| 13 | 04'32" | 00:59'42" |
| 14 | 04'29" | 01:04'11" |
| 15 | 04'30" | 01:08'41" |
| 16 | 04'31" | 01:13'12" |
| 17 | 04'29" | 01:17'41" |
| 18 | 04'32" | 01:22'13" |
| 19 | 04'30" | 01:26'43" |
| 20 | 04'41" | 01:31'24" |
| 21 | 04'45" | 01:36'09" |
| 22 | 04'45" | 01:40'54" |
| 23 | 05'18" | 01:46'12" |
| 24 | 05'29" | 01:51'41" |
| 25 | 05'37" | 01:57'18" |
| 26 | 05'29" | 02:02'47" |
| 27 | 05'47" | 02:08'34" |
| 27.0 | 134'59" | 02:09'55" |
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