13.0 km | 01:18:25 | 06:01/km日期: 2017-12-23 14:19 - 總爬升: 214 m - 卡路里: 683 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 64%
Pace: 06'16" / 05'46" / 05'49" / 06'35" / 07'46" / 06'43" / 06'26" / 05'55" / 05'26" / 05'27" / 05'27" / 05'31" / 05'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" (+01'17") | 1000 / 4000 |
| 5 | | 07'46" (+02'28") | 1000 / 5000 |
| 6 | | 06'42" (+01'24") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 03'38" | 13 / 13013 |
12月累積里程 : 283.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 06'35" | 00:24'26" |
| 5 | 07'46" | 00:32'12" |
| 6 | 06'43" | 00:38'55" |
| 7 | 06'26" | 00:45'21" |
| 8 | 05'55" | 00:51'16" |
| 9 | 05'26" | 00:56'42" |
| 10 | 05'27" | 01:02'09" |
| 11 | 05'27" | 01:07'36" |
| 12 | 05'31" | 01:13'07" |
| 13 | 05'13" | 01:18'20" |
| 13.0 | 03'50" | 01:18'23" |
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