10.3 km | 01:05:47 | 06:22/km日期: 2017-12-21 11:29 - 總爬升: 199 m - 卡路里: 555 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 37%
Pace: 06'44" / 06'24" / 06'22" / 06'35" / 06'19" / 06'21" / 06'19" / 06'20" / 06'12" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 330 / 10330 |
12月累積里程 : 283.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'35" | 00:26'05" |
| 5 | 06'19" | 00:32'24" |
| 6 | 06'21" | 00:38'45" |
| 7 | 06'19" | 00:45'04" |
| 8 | 06'20" | 00:51'24" |
| 9 | 06'12" | 00:57'36" |
| 10 | 06'04" | 01:03'40" |
| 10.3 | 06'12" | 01:05'43" |
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