25.6 km | 02:43:43 | 06:23/km日期: 2014-03-01 06:58 - 總爬升: 407 m - 卡路里: 2106 Cal
Pace: 06'52" / 06'48" / 06'22" / 06'24" / 06'05" / 06'20" / 05'38" / 06'23" / 07'00" / 06'20" / 10'58" / 05'46" / 05'11" / 05'25" / 05'43" / 05'55" / 06'24" / 07'34" / 06'02" / 05'17" / 13'40" / 06'57" / 09'03" / 08'21" / 05'16" / 06'38" /
3月累積里程 : 46.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'22" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 06'05" | 00:32'31" |
| 6 | 06'20" | 00:38'51" |
| 7 | 05'38" | 00:44'29" |
| 8 | 06'23" | 00:50'52" |
| 9 | 07'00" | 00:57'52" |
| 10 | 06'20" | 01:04'12" |
| 11 | 10'58" | 01:15'10" |
| 12 | 05'46" | 01:20'56" |
| 13 | 05'11" | 01:26'07" |
| 14 | 05'25" | 01:31'32" |
| 15 | 05'43" | 01:37'15" |
| 16 | 05'55" | 01:43'10" |
| 17 | 06'24" | 01:49'34" |
| 18 | 07'34" | 01:57'08" |
| 19 | 06'02" | 02:03'10" |
| 20 | 05'17" | 02:08'27" |
| 21 | 13'40" | 02:22'07" |
| 22 | 06'57" | 02:29'04" |
| 23 | 09'03" | 02:38'07" |
| 24 | 08'21" | 02:46'28" |
| 25 | 05'16" | 02:51'44" |
| 25.6 | 06'38" | 02:55'51" |
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