28.7 km | 08:13:13 | 17:10/km日期: 2017-12-26 09:15 - 總爬升: 1776 m - 平均心率: 119 - 卡路里: 2657 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 70%
Pace: 12'06" / 11'23" / 19'01" / 24'53" / 22'11" / 19'56" / 13'26" / 12'52" / 25'01" / 19'56" / 42'54" / 23'44" / 16'23" / 25'03" / 28'46" / 23'23" / 13'00" / 16'40" / 13'38" / 13'48" / 12'40" / 13'34" / 14'56" / 59'17" / 12'20" / 14'02" / 12'33" / 10'40" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+01'27") | 1000 / 1000 |
| 2 | | 11'22" (+00'43") | 1000 / 2000 |
| 3 | | 19'00" (+08'21") | 1000 / 3000 |
| 4 | | 24'53" (+14'14") | 1000 / 4000 |
| 5 | | 22'11" (+11'32") | 1000 / 5000 |
| 6 | | 19'55" (+09'16") | 1000 / 6000 |
| 7 | | 13'26" (+02'47") | 1000 / 7000 |
| 8 | | 12'51" (+02'12") | 1000 / 8000 |
| 9 | | 16'22" (+05'43") | 1000 / 9000 |
| 10 | | 19'55" (+09'16") | 1000 / 10000 |
| 11 | | 42'53" (+32'14") | 1000 / 11000 |
| 12 | | 23'43" (+13'04") | 1000 / 12000 |
| 13 | | 16'23" (+05'44") | 1000 / 13000 |
| 14 | | 14'20" (+03'41") | 1000 / 14000 |
| 15 | | 28'45" (+18'06") | 1000 / 15000 |
| 16 | | 23'23" (+12'44") | 1000 / 16000 |
| 17 | | 13'00" (+02'21") | 1000 / 17000 |
| 18 | | 16'39" (+06'00") | 1000 / 18000 |
| 19 | | 13'38" (+02'59") | 1000 / 19000 |
| 20 | | 13'48" (+03'09") | 1000 / 20000 |
| 21 | | 12'39" (+02'00") | 1000 / 21000 |
| 22 | | 13'34" (+02'55") | 1000 / 22000 |
| 23 | | 14'56" (+04'17") | 1000 / 23000 |
| 24 | | 15'04" (+04'25") | 1000 / 24000 |
| 25 | | 12'19" (+01'40") | 1000 / 25000 |
| 26 | | 14'01" (+03'22") | 1000 / 26000 |
| 27 | | 12'33" (+01'54") | 1000 / 27000 |
| 28 | | 10'39" | 1000 / 28000 |
| 29 | | 12'09" (+01'30") | 715 / 28715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 11'23" | 00:23'29" |
| 3 | 19'01" | 00:42'30" |
| 4 | 24'53" | 01:07'23" |
| 5 | 22'11" | 01:29'34" |
| 6 | 19'56" | 01:49'30" |
| 7 | 13'26" | 02:02'56" |
| 8 | 12'52" | 02:15'48" |
| 9 | 25'01" | 02:40'49" |
| 10 | 19'56" | 03:00'45" |
| 11 | 42'54" | 03:43'39" |
| 12 | 23'44" | 04:07'23" |
| 13 | 16'23" | 04:23'46" |
| 14 | 25'03" | 04:48'49" |
| 15 | 28'46" | 05:17'35" |
| 16 | 23'23" | 05:40'58" |
| 17 | 13'00" | 05:53'58" |
| 18 | 16'40" | 06:10'38" |
| 19 | 13'38" | 06:24'16" |
| 20 | 13'48" | 06:38'04" |
| 21 | 12'40" | 06:50'44" |
| 22 | 13'34" | 07:04'18" |
| 23 | 14'56" | 07:19'14" |
| 24 | 59'17" | 08:18'31" |
| 25 | 12'20" | 08:30'51" |
| 26 | 14'02" | 08:44'53" |
| 27 | 12'33" | 08:57'26" |
| 28 | 10'40" | 09:08'06" |
| 28.7 | 12'09" | 09:16'48" |
展開計圈分析
留言 
