15.2 km | 01:39:59 | 06:34/km日期: 2017-12-30 08:05 - 地點: 太平北屯亂亂跑 - 天氣: 晴 - 卡路里: 1164 Cal - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'36" / 06'28" / 06'51" / 07'06" / 06'36" / 06'29" / 06'21" / 06'38" / 06'51" / 06'42" / 05'59" / 06'23" / 06'09" / 06'56" / 06'47" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1078 / 1078 |
2 | | 06'27" (+00'49") | 1011 / 2090 |
3 | | 06'59" (+01'21") | 1003 / 3093 |
4 | | 07'00" (+01'22") | 1000 / 4094 |
5 | | 06'29" (+00'51") | 993 / 5088 |
6 | | 06'32" (+00'54") | 1015 / 6104 |
7 | | 06'23" (+00'45") | 993 / 7098 |
8 | | 06'33" (+00'55") | 999 / 8098 |
9 | | 06'48" (+01'10") | 1016 / 9114 |
10 | | 06'44" (+01'06") | 993 / 10108 |
11 | | 05'58" (+00'20") | 1002 / 11111 |
12 | | 06'22" (+00'44") | 1007 / 12118 |
13 | | 06'12" (+00'34") | 1011 / 13130 |
14 | | 06'59" (+01'21") | 1000 / 14130 |
15 | | 06'37" (+00'59") | 1002 / 15132 |
16 | | 06'53" (+01'15") | 200 / 15333 |
早上太晚起床,計畫趕不上變化,就亂跑一通,大家早安,週末愉快!
12月累積里程 :
205.18 km newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'28" | 00:12'04" |
3 | 06'51" | 00:18'55" |
4 | 07'06" | 00:26'01" |
5 | 06'36" | 00:32'37" |
6 | 06'29" | 00:39'06" |
7 | 06'21" | 00:45'27" |
8 | 06'38" | 00:52'05" |
9 | 06'51" | 00:58'56" |
10 | 06'42" | 01:05'38" |
11 | 05'59" | 01:11'37" |
12 | 06'23" | 01:18'00" |
13 | 06'09" | 01:24'09" |
14 | 06'56" | 01:31'05" |
15 | 06'47" | 01:37'52" |
15.2 | 10'04" | 01:39'59" |