14.9 km | 01:30:31 | 06:05/km日期: 2017-12-08 19:28 - 平均心率: 171 - 卡路里: 1510 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'22" / 06'25" / 06'10" / 06'17" / 06'21" / 06'21" / 06'23" / 06'18" / 06'16" / 06'22" / 06'08" / 05'56" / 05'34" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+01'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 06'16" (+01'02") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'21" (+01'07") | 1000 / 6000 |
| 7 | | 06'23" (+01'09") | 1000 / 7000 |
| 8 | | 06'18" (+01'04") | 1000 / 8000 |
| 9 | | 06'15" (+01'01") | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'53") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'06" | 864 / 14864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'21" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 06'23" | 00:44'19" |
| 8 | 06'18" | 00:50'37" |
| 9 | 06'16" | 00:56'53" |
| 10 | 06'22" | 01:03'15" |
| 11 | 06'08" | 01:09'23" |
| 12 | 05'56" | 01:15'19" |
| 13 | 05'34" | 01:20'53" |
| 14 | 05'15" | 01:26'08" |
| 14.9 | 05'06" | 01:30'33" |
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