10.0 km | 00:55:25 | 05:32/km日期: 2017-12-29 04:50 - 平均心率: 136 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 05'52" / 05'24" / 05'42" / 05'15" / 05'26" / 05'26" / 05'31" / 05'37" / 05'31" / 08'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'26" | 00:33'05" |
| 7 | 05'31" | 00:38'36" |
| 8 | 05'37" | 00:44'13" |
| 9 | 05'31" | 00:49'44" |
| 10 | 08'02" | 00:57'46" |
| 10.0 | 04'11" | 00:57'49" |
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