25.0 km | 02:20:02 | 05:36/km日期: 2017-12-28 14:24 - 總爬升: 675 m - 地點: 獅仔頭 - 平均心率: 123 - 卡路里: 2725 Cal - 總步數: 23505 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'22" / 05'53" / 06'22" / 07'24" / 07'51" / 07'24" / 07'08" / 07'02" / 05'53" / 05'02" / 05'02" / 05'06" / 04'49" / 04'46" / 04'38" / 05'22" / 04'47" / 04'48" / 04'47" / 04'45" / 04'47" / 04'48" / 05'09" / 05'00" / 04'52" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'49") | 1003 / 1003 | 165 / 93 |
2 | | 05'53" (+01'16") | 1006 / 2010 | 169 / 100 |
3 | | 06'20" (+01'43") | 1001 / 3012 | 166 / 94 |
4 | | 07'28" (+02'51") | 1002 / 4014 | 165 / 80 |
5 | | 07'48" (+03'11") | 1003 / 5018 | 163 / 78 |
6 | | 07'25" (+02'48") | 1006 / 6024 | 165 / 81 |
7 | | 07'06" (+02'29") | 1006 / 7030 | 167 / 84 |
8 | | 07'01" (+02'24") | 1003 / 8034 | 166 / 85 |
9 | | 05'47" (+01'10") | 1005 / 9040 | 169 / 101 |
10 | | 04'59" (+00'22") | 1005 / 10045 | 169 / 118 |
11 | | 05'04" (+00'27") | 1005 / 11050 | 169 / 116 |
12 | | 05'04" (+00'27") | 1002 / 12052 | 172 / 114 |
13 | | 04'47" (+00'10") | 1007 / 13060 | 172 / 121 |
14 | | 04'47" (+00'10") | 1006 / 14066 | 171 / 122 |
15 | | 04'37" | 1009 / 15076 | 170 / 127 |
16 | | 05'21" (+00'44") | 1007 / 16084 | 152 / 122 |
17 | | 04'47" (+00'10") | 1006 / 17090 | 168 / 124 |
18 | | 04'45" (+00'08") | 1005 / 18096 | 170 / 123 |
19 | | 04'45" (+00'08") | 1007 / 19103 | 169 / 123 |
20 | | 04'42" (+00'05") | 1009 / 20112 | 170 / 124 |
21 | | 04'45" (+00'08") | 1010 / 21123 | 169 / 123 |
22 | | 04'53" (+00'16") | 1004 / 22128 | 168 / 121 |
23 | | 05'03" (+00'26") | 1006 / 23134 | 170 / 116 |
24 | | 04'58" (+00'21") | 1000 / 24134 | 170 / 117 |
25 | | 04'46" (+00'09") | 960 / 25095 | 166 / 125 |
下坡受足底筋膜炎所苦 無法加快
整體而言還差之前的狀態還有些差距
再加油吧
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
235.86 km 美津濃 WAVE EKIDEN 9 累積 :
1923.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'53" | 00:12'15" |
3 | 06'22" | 00:18'37" |
4 | 07'24" | 00:26'01" |
5 | 07'51" | 00:33'52" |
6 | 07'24" | 00:41'16" |
7 | 07'08" | 00:48'24" |
8 | 07'02" | 00:55'26" |
9 | 05'53" | 01:01'19" |
10 | 05'02" | 01:06'21" |
11 | 05'02" | 01:11'23" |
12 | 05'06" | 01:16'29" |
13 | 04'49" | 01:21'18" |
14 | 04'46" | 01:26'04" |
15 | 04'38" | 01:30'42" |
16 | 05'22" | 01:36'04" |
17 | 04'47" | 01:40'51" |
18 | 04'48" | 01:45'39" |
19 | 04'47" | 01:50'26" |
20 | 04'45" | 01:55'11" |
21 | 04'47" | 01:59'58" |
22 | 04'48" | 02:04'46" |
23 | 05'09" | 02:09'55" |
24 | 05'00" | 02:14'55" |
25 | 04'52" | 02:19'47" |
25.0 | -6'-21" | 02:20'02" |