5.1 km | 00:41:00 | 08:00/km日期: 2017-12-23 16:57 - 平均心率: 143 - 卡路里: 297 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'19" / 06'17" / 06'22" / 09'32" / 10'47" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'35") | 1000 / 1000 |
| 2 | | 06'17" (+02'34") | 1000 / 2000 |
| 3 | | 06'22" (+02'39") | 1000 / 3000 |
| 4 | | 06'22" (+02'39") | 161 / 3161 |
| 5 | | 13'41" (+09'58") | 146 / 3307 |
| 6 | | 04'14" (+00'31") | 200 / 3507 |
| 7 | | 34'27" (+30'44") | 58 / 3565 |
| 8 | | 04'24" (+00'41") | 200 / 3765 |
| 9 | | 38'33" (+34'50") | 51 / 3817 |
| 10 | | 04'12" (+00'29") | 200 / 4017 |
| 11 | | 34'48" (+31'05") | 57 / 4074 |
| 12 | | 04'26" (+00'43") | 200 / 4274 |
| 13 | | 39'22" (+35'39") | 50 / 4325 |
| 14 | | 03'46" (+00'03") | 100 / 4425 |
| 15 | | 12'37" (+08'54") | 118 / 4544 |
| 16 | | 03'57" (+00'14") | 100 / 4644 |
| 17 | | 13'24" (+09'41") | 111 / 4756 |
| 18 | | 03'57" (+00'14") | 100 / 4856 |
| 19 | | 13'24" (+09'41") | 111 / 4968 |
| 20 | | 03'43" | 100 / 5068 |
| 21 | | 27'29" (+23'46") | 54 / 5122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 09'32" | 00:28'30" |
| 5 | 10'47" | 00:39'17" |
| 5.1 | 14'00" | 00:41'00" |
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