13.0 km | 01:11:39 | 05:30/km日期: 2017-12-28 18:05 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'03" / 04'32" / 04'31" / 04'38" / 04'41" / 04'43" / 04'51" / 05'05" / 04'58" / 05'03" / 04'53" / 07'24" / 09'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'32") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'33") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 07'23" (+02'53") | 1000 / 12000 |
| 13 | | 09'12" (+04'42") | 1000 / 13000 |
| 14 | | 08'34" (+04'04") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 267.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'32" | 00:11'35" |
| 3 | 04'31" | 00:16'06" |
| 4 | 04'38" | 00:20'44" |
| 5 | 04'41" | 00:25'25" |
| 6 | 04'43" | 00:30'08" |
| 7 | 04'51" | 00:34'59" |
| 8 | 05'05" | 00:40'04" |
| 9 | 04'58" | 00:45'02" |
| 10 | 05'03" | 00:50'05" |
| 11 | 04'53" | 00:54'58" |
| 12 | 07'24" | 01:02'22" |
| 13 | 09'12" | 01:11'34" |
| 13.0 | 07'53" | 01:11'40" |
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