12.7 km | 01:24:31 | 06:39/km日期: 2017-12-30 05:31 - 平均心率: 115 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'07" / 09'48" / 08'12" / 06'11" / 05'42" / 05'44" / 05'41" / 05'35" / 05'31" / 05'23" / 05'39" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'56") | 1000 / 1000 |
| 2 | | 09'48" (+04'25") | 1000 / 2000 |
| 3 | | 08'11" (+02'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
528.72 km 
Saucony Grid Type A5 累積 :
2363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'48" | 00:17'55" |
| 3 | 08'12" | 00:26'07" |
| 4 | 06'11" | 00:32'18" |
| 5 | 05'42" | 00:38'00" |
| 6 | 05'44" | 00:43'44" |
| 7 | 05'41" | 00:49'25" |
| 8 | 05'35" | 00:55'00" |
| 9 | 05'31" | 01:00'31" |
| 10 | 05'23" | 01:05'54" |
| 11 | 05'39" | 01:11'33" |
| 12 | 05'53" | 01:17'26" |
| 12.7 | 05'42" | 01:21'18" |
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