3.7 km | 00:30:07 | 08:09/km日期: 2017-12-27 20:12 - 卡路里: 228 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'57" / 07'59" / 07'54" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 400 / 400 |
| 2 | | 27'51" (+23'14") | 65 / 465 |
| 3 | | 04'56" (+00'19") | 400 / 865 |
| 4 | | 32'53" (+28'16") | 55 / 921 |
| 5 | | 04'53" (+00'16") | 400 / 1321 |
| 6 | | 24'23" (+19'46") | 75 / 1396 |
| 7 | | 05'05" (+00'28") | 400 / 1796 |
| 8 | | 30'25" (+25'48") | 60 / 1856 |
| 9 | | 04'37" | 400 / 2256 |
| 10 | | 35'38" (+31'01") | 51 / 2308 |
| 11 | | 04'49" (+00'12") | 400 / 2708 |
| 12 | | 29'51" (+25'14") | 61 / 2769 |
| 13 | | 04'42" (+00'05") | 400 / 3169 |
| 14 | | 30'11" (+25'34") | 60 / 3230 |
| 15 | | 04'40" (+00'03") | 400 / 3630 |
| 16 | | 29'32" (+24'55") | 62 / 3692 |
12月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'59" | 00:15'56" |
| 3 | 07'54" | 00:23'50" |
| 3.7 | 09'05" | 00:30'08" |
展開計圈分析
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