43.1 km | 04:41:14 | 06:31/km日期: 2017-12-24 06:16 - 平均心率: 164 - 卡路里: 3649 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'01" / 05'44" / 06'07" / 05'55" / 05'54" / 05'48" / 05'57" / 05'40" / 05'45" / 06'01" / 05'43" / 06'19" / 05'30" / 05'53" / 05'58" / 06'36" / 05'50" / 06'30" / 05'52" / 05'57" / 06'17" / 05'54" / 05'52" / 06'40" / 05'56" / 07'41" / 06'15" / 06'17" / 09'21" / 06'06" / 06'21" / 07'27" / 06'31" / 07'02" / 08'29" / 06'18" / 06'39" / 08'38" / 06'31" / 07'41" / 08'01" / 08'47" / 06'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'48") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 06'36" (+01'06") | 1000 / 16000 |
| 17 | | 05'49" (+00'19") | 1000 / 17000 |
| 18 | | 06'30" (+01'00") | 1000 / 18000 |
| 19 | | 05'51" (+00'21") | 1000 / 19000 |
| 20 | | 05'57" (+00'27") | 1000 / 20000 |
| 21 | | 06'16" (+00'46") | 1000 / 21000 |
| 22 | | 05'54" (+00'24") | 1000 / 22000 |
| 23 | | 05'51" (+00'21") | 1000 / 23000 |
| 24 | | 06'40" (+01'10") | 1000 / 24000 |
| 25 | | 05'56" (+00'26") | 1000 / 25000 |
| 26 | | 07'40" (+02'10") | 1000 / 26000 |
| 27 | | 06'15" (+00'45") | 1000 / 27000 |
| 28 | | 06'16" (+00'46") | 1000 / 28000 |
| 29 | | 09'21" (+03'51") | 1000 / 29000 |
| 30 | | 06'05" (+00'35") | 1000 / 30000 |
| 31 | | 06'13" (+00'43") | 1000 / 31000 |
| 32 | | 07'34" (+02'04") | 1000 / 32000 |
| 33 | | 06'30" (+01'00") | 1000 / 33000 |
| 34 | | 07'01" (+01'31") | 1000 / 34000 |
| 35 | | 08'28" (+02'58") | 1000 / 35000 |
| 36 | | 06'18" (+00'48") | 1000 / 36000 |
| 37 | | 06'38" (+01'08") | 1000 / 37000 |
| 38 | | 08'38" (+03'08") | 1000 / 38000 |
| 39 | | 06'31" (+01'01") | 1000 / 39000 |
| 40 | | 07'40" (+02'10") | 1000 / 40000 |
| 41 | | 08'01" (+02'31") | 1000 / 41000 |
| 42 | | 08'46" (+03'16") | 1000 / 42000 |
| 43 | | 06'48" (+01'18") | 1000 / 43000 |
| 44 | | 06'08" (+00'38") | 113 / 43113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 67.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 06'07" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'57" | 00:41'26" |
| 8 | 05'40" | 00:47'06" |
| 9 | 05'45" | 00:52'51" |
| 10 | 06'01" | 00:58'52" |
| 11 | 05'43" | 01:04'35" |
| 12 | 06'19" | 01:10'54" |
| 13 | 05'30" | 01:16'24" |
| 14 | 05'53" | 01:22'17" |
| 15 | 05'58" | 01:28'15" |
| 16 | 06'36" | 01:34'51" |
| 17 | 05'50" | 01:40'41" |
| 18 | 06'30" | 01:47'11" |
| 19 | 05'52" | 01:53'03" |
| 20 | 05'57" | 01:59'00" |
| 21 | 06'17" | 02:05'17" |
| 22 | 05'54" | 02:11'11" |
| 23 | 05'52" | 02:17'03" |
| 24 | 06'40" | 02:23'43" |
| 25 | 05'56" | 02:29'39" |
| 26 | 07'41" | 02:37'20" |
| 27 | 06'15" | 02:43'35" |
| 28 | 06'17" | 02:49'52" |
| 29 | 09'21" | 02:59'13" |
| 30 | 06'06" | 03:05'19" |
| 31 | 06'21" | 03:11'40" |
| 32 | 07'27" | 03:19'07" |
| 33 | 06'31" | 03:25'38" |
| 34 | 07'02" | 03:32'40" |
| 35 | 08'29" | 03:41'09" |
| 36 | 06'18" | 03:47'27" |
| 37 | 06'39" | 03:54'06" |
| 38 | 08'38" | 04:02'44" |
| 39 | 06'31" | 04:09'15" |
| 40 | 07'41" | 04:16'56" |
| 41 | 08'01" | 04:24'57" |
| 42 | 08'47" | 04:33'44" |
| 43 | 06'48" | 04:40'32" |
| 43.1 | 06'11" | 04:41'14" |
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