30.7 km | 03:10:26 | 06:11/km日期: 2017-12-23 07:05 - 總爬升: 158 m - 地點: 河濱LSD - 天氣: 晴 - 平均心率: 161 - 卡路里: 1928 Cal - 溫度: 15°C - PM2.5: 良好(20)
Pace: 05'49" / 05'33" / 05'20" / 05'48" / 05'41" / 05'56" / 05'15" / 05'36" / 05'23" / 05'30" / 05'40" / 05'29" / 05'32" / 05'21" / 05'30" / 11'50" / 05'40" / 05'25" / 05'46" / 06'31" / 14'44" / 05'25" / 05'32" / 05'38" / 05'58" / 07'34" / 05'52" / 05'34" / 05'50" / 05'37" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 113.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'48" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'56" | 00:34'07" |
| 7 | 05'15" | 00:39'22" |
| 8 | 05'36" | 00:44'58" |
| 9 | 05'23" | 00:50'21" |
| 10 | 05'30" | 00:55'51" |
| 11 | 05'40" | 01:01'31" |
| 12 | 05'29" | 01:07'00" |
| 13 | 05'32" | 01:12'32" |
| 14 | 05'21" | 01:17'53" |
| 15 | 05'30" | 01:23'23" |
| 16 | 11'50" | 01:35'13" |
| 17 | 05'40" | 01:40'53" |
| 18 | 05'25" | 01:46'18" |
| 19 | 05'46" | 01:52'04" |
| 20 | 06'31" | 01:58'35" |
| 21 | 14'44" | 02:13'19" |
| 22 | 05'25" | 02:18'44" |
| 23 | 05'32" | 02:24'16" |
| 24 | 05'38" | 02:29'54" |
| 25 | 05'58" | 02:35'52" |
| 26 | 07'34" | 02:43'26" |
| 27 | 05'52" | 02:49'18" |
| 28 | 05'34" | 02:54'52" |
| 29 | 05'50" | 03:00'42" |
| 30 | 05'37" | 03:06'19" |
| 30.7 | 05'37" | 03:10'26" |
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