22.8 km | 01:59:42 | 05:14/km日期: 2017-12-23 06:20 - 總爬升: 517 m - 卡路里: 1478 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'14" / 04'58" / 04'50" / 05'33" / 06'06" / 06'10" / 06'18" / 06'28" / 05'55" / 04'19" / 04'48" / 06'15" / 05'58" / 05'11" / 04'40" / 04'49" / 04'36" / 04'56" / 04'46" / 04'33" / 04'57" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+01'14") | 1000 / 4000 |
| 5 | | 06'06" (+01'47") | 1000 / 5000 |
| 6 | | 06'10" (+01'51") | 1000 / 6000 |
| 7 | | 06'16" (+01'57") | 1000 / 7000 |
| 8 | | 06'29" (+02'10") | 1000 / 8000 |
| 9 | | 05'54" (+01'35") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 1000 / 11000 |
| 12 | | 06'14" (+01'55") | 1000 / 12000 |
| 13 | | 05'58" (+01'39") | 1000 / 13000 |
| 14 | | 05'11" (+00'52") | 1000 / 14000 |
| 15 | | 04'40" (+00'21") | 1000 / 15000 |
| 16 | | 04'49" (+00'30") | 1000 / 16000 |
| 17 | | 04'35" (+00'16") | 1000 / 17000 |
| 18 | | 04'55" (+00'36") | 1000 / 18000 |
| 19 | | 04'46" (+00'27") | 1000 / 19000 |
| 20 | | 04'33" (+00'14") | 1000 / 20000 |
| 21 | | 04'56" (+00'37") | 1000 / 21000 |
| 22 | | 04'41" (+00'22") | 1000 / 22000 |
| 23 | | 04'24" (+00'05") | 836 / 22836 |
12月累積里程 : 195.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 05'33" | 00:20'35" |
| 5 | 06'06" | 00:26'41" |
| 6 | 06'10" | 00:32'51" |
| 7 | 06'18" | 00:39'09" |
| 8 | 06'28" | 00:45'37" |
| 9 | 05'55" | 00:51'32" |
| 10 | 04'19" | 00:55'51" |
| 11 | 04'48" | 01:00'39" |
| 12 | 06'15" | 01:06'54" |
| 13 | 05'58" | 01:12'52" |
| 14 | 05'11" | 01:18'03" |
| 15 | 04'40" | 01:22'43" |
| 16 | 04'49" | 01:27'32" |
| 17 | 04'36" | 01:32'08" |
| 18 | 04'56" | 01:37'04" |
| 19 | 04'46" | 01:41'50" |
| 20 | 04'33" | 01:46'23" |
| 21 | 04'57" | 01:51'20" |
| 22 | 04'41" | 01:56'01" |
| 22.8 | 04'24" | 01:59'42" |
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