42.7 km | 05:07:05 | 07:11/km日期: 2017-12-24 06:02 - 平均心率: 152 - 卡路里: 2894 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 06'35" / 06'06" / 05'55" / 05'44" / 06'27" / 05'45" / 05'39" / 06'48" / 05'41" / 07'45" / 05'59" / 09'00" / 05'55" / 06'07" / 08'59" / 06'00" / 07'32" / 06'07" / 09'40" / 05'12" / 07'15" / 07'51" / 06'27" / 08'46" / 06'44" / 09'32" / 06'18" / 07'25" / 09'29" / 07'23" / 08'27" / 08'20" / 10'14" / 06'10" / 06'25" / 07'37" / 07'03" / 07'10" / 07'22" / 07'12" / 07'06" / 05'49" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+01'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+01'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 07'44" (+02'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 08'59" (+03'48") | 1000 / 12000 |
| 13 | | 05'55" (+00'44") | 1000 / 13000 |
| 14 | | 06'07" (+00'56") | 1000 / 14000 |
| 15 | | 08'58" (+03'47") | 1000 / 15000 |
| 16 | | 05'59" (+00'48") | 1000 / 16000 |
| 17 | | 07'31" (+02'20") | 1000 / 17000 |
| 18 | | 06'07" (+00'56") | 1000 / 18000 |
| 19 | | 09'39" (+04'28") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 07'15" (+02'04") | 1000 / 21000 |
| 22 | | 07'50" (+02'39") | 1000 / 22000 |
| 23 | | 06'27" (+01'16") | 1000 / 23000 |
| 24 | | 08'45" (+03'34") | 1000 / 24000 |
| 25 | | 06'44" (+01'33") | 1000 / 25000 |
| 26 | | 09'32" (+04'21") | 1000 / 26000 |
| 27 | | 06'17" (+01'06") | 1000 / 27000 |
| 28 | | 07'25" (+02'14") | 1000 / 28000 |
| 29 | | 09'29" (+04'18") | 1000 / 29000 |
| 30 | | 07'22" (+02'11") | 1000 / 30000 |
| 31 | | 08'27" (+03'16") | 1000 / 31000 |
| 32 | | 08'19" (+03'08") | 1000 / 32000 |
| 33 | | 10'14" (+05'03") | 1000 / 33000 |
| 34 | | 06'10" (+00'59") | 1000 / 34000 |
| 35 | | 06'24" (+01'13") | 1000 / 35000 |
| 36 | | 07'36" (+02'25") | 1000 / 36000 |
| 37 | | 07'02" (+01'51") | 1000 / 37000 |
| 38 | | 07'10" (+01'59") | 1000 / 38000 |
| 39 | | 07'21" (+02'10") | 1000 / 39000 |
| 40 | | 07'12" (+02'01") | 1000 / 40000 |
| 41 | | 07'05" (+01'54") | 1000 / 41000 |
| 42 | | 05'49" (+00'38") | 1000 / 42000 |
| 43 | | 11'37" (+06'26") | 694 / 42694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 06'27" | 00:30'47" |
| 6 | 05'45" | 00:36'32" |
| 7 | 05'39" | 00:42'11" |
| 8 | 06'48" | 00:48'59" |
| 9 | 05'41" | 00:54'40" |
| 10 | 07'45" | 01:02'25" |
| 11 | 05'59" | 01:08'24" |
| 12 | 09'00" | 01:17'24" |
| 13 | 05'55" | 01:23'19" |
| 14 | 06'07" | 01:29'26" |
| 15 | 08'59" | 01:38'25" |
| 16 | 06'00" | 01:44'25" |
| 17 | 07'32" | 01:51'57" |
| 18 | 06'07" | 01:58'04" |
| 19 | 09'40" | 02:07'44" |
| 20 | 05'12" | 02:12'56" |
| 21 | 07'15" | 02:20'11" |
| 22 | 07'51" | 02:28'02" |
| 23 | 06'27" | 02:34'29" |
| 24 | 08'46" | 02:43'15" |
| 25 | 06'44" | 02:49'59" |
| 26 | 09'32" | 02:59'31" |
| 27 | 06'18" | 03:05'49" |
| 28 | 07'25" | 03:13'14" |
| 29 | 09'29" | 03:22'43" |
| 30 | 07'23" | 03:30'06" |
| 31 | 08'27" | 03:38'33" |
| 32 | 08'20" | 03:46'53" |
| 33 | 10'14" | 03:57'07" |
| 34 | 06'10" | 04:03'17" |
| 35 | 06'25" | 04:09'42" |
| 36 | 07'37" | 04:17'19" |
| 37 | 07'03" | 04:24'22" |
| 38 | 07'10" | 04:31'32" |
| 39 | 07'22" | 04:38'54" |
| 40 | 07'12" | 04:46'06" |
| 41 | 07'06" | 04:53'12" |
| 42 | 05'49" | 04:59'01" |
| 42.7 | 11'47" | 05:07'12" |
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