8.5 km | 01:03:31 | 07:28/km日期: 2017-12-26 19:08 - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 07'35" / 07'35" / 07'39" / 07'34" / 06'39" / 06'50" / 07'32" / 08'00" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'36") | 1000 / 1000 |
2 | | 07'34" (+03'35") | 1000 / 2000 |
3 | | 07'39" (+03'40") | 1000 / 3000 |
4 | | 07'29" (+03'30") | 958 / 3958 |
5 | | 06'45" (+02'46") | 1000 / 4958 |
6 | | 06'50" (+02'51") | 1000 / 5958 |
7 | | 06'52" (+02'53") | 931 / 6890 |
8 | | 10'22" (+06'23") | 192 / 7082 |
9 | | 04'54" (+00'55") | 100 / 7182 |
10 | | 16'37" (+12'38") | 58 / 7241 |
11 | | 04'22" (+00'23") | 100 / 7341 |
12 | | 12'09" (+08'10") | 163 / 7505 |
13 | | 04'02" (+00'03") | 100 / 7605 |
14 | | 09'22" (+05'23") | 156 / 7762 |
15 | | 04'03" (+00'04") | 100 / 7862 |
16 | | 08'56" (+04'57") | 168 / 8030 |
17 | | 04'12" (+00'13") | 100 / 8130 |
18 | | 11'52" (+07'53") | 182 / 8312 |
19 | | 03'59" | 100 / 8412 |
20 | | 10'44" (+06'45") | 69 / 8482 |
21 | | 09'59" (+06'00") | 10 / 8492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 67.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'35" | 00:15'10" |
3 | 07'39" | 00:22'49" |
4 | 07'34" | 00:30'23" |
5 | 06'39" | 00:37'02" |
6 | 06'50" | 00:43'52" |
7 | 07'32" | 00:51'24" |
8 | 08'00" | 00:59'24" |
8.5 | 08'21" | 01:03'31" |