8.0 km | 00:38:42 | 04:50/km日期: 2017-12-28 19:57 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'53" / 05'02" / 04'48" / 04'57" / 04'45" / 04'47" / 04'54" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'13" (+04'37") | 9 / 9 |
| 2 | | 03'52" (+00'16") | 401 / 411 |
| 3 | | 03'50" (+00'14") | 404 / 815 |
| 4 | | 08'48" (+05'12") | 225 / 1041 |
| 5 | | 03'54" (+00'18") | 392 / 1433 |
| 6 | | 03'47" (+00'11") | 404 / 1837 |
| 7 | | 08'53" (+05'17") | 224 / 2061 |
| 8 | | 03'49" (+00'13") | 395 / 2457 |
| 9 | | 03'46" (+00'10") | 407 / 2865 |
| 10 | | 08'41" (+05'05") | 229 / 3095 |
| 11 | | 03'50" (+00'14") | 392 / 3487 |
| 12 | | 03'44" (+00'08") | 403 / 3890 |
| 13 | | 08'11" (+04'35") | 244 / 4134 |
| 14 | | 03'46" (+00'10") | 399 / 4534 |
| 15 | | 03'48" (+00'12") | 398 / 4932 |
| 16 | | 08'50" (+05'14") | 226 / 5158 |
| 17 | | 03'46" (+00'10") | 398 / 5557 |
| 18 | | 03'47" (+00'11") | 399 / 5957 |
| 19 | | 09'07" (+05'31") | 217 / 6175 |
| 20 | | 03'47" (+00'11") | 390 / 6565 |
| 21 | | 03'40" (+00'04") | 405 / 6971 |
| 22 | | 09'13" (+05'37") | 216 / 7187 |
| 23 | | 03'36" | 397 / 7585 |
| 24 | | 03'26" | 401 / 7986 |
12月累積里程 : 320.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'02" | 00:11'55" |
| 3 | 04'48" | 00:16'43" |
| 4 | 04'57" | 00:21'40" |
| 5 | 04'45" | 00:26'25" |
| 6 | 04'47" | 00:31'12" |
| 7 | 04'54" | 00:36'06" |
| 8.0 | 04'34" | 00:40'37" |
展開計圈分析
留言 
