42.8 km | 04:37:22 | 06:29/km日期: 2017-12-17 06:30 - 平均心率: 161 - 卡路里: 2748 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'54" / 05'36" / 05'37" / 05'43" / 05'30" / 05'31" / 05'32" / 05'38" / 05'30" / 05'21" / 06'49" / 05'34" / 05'31" / 05'24" / 05'30" / 05'58" / 05'30" / 05'32" / 05'32" / 05'35" / 08'13" / 05'40" / 05'43" / 06'04" / 05'56" / 06'46" / 06'05" / 05'52" / 05'56" / 06'20" / 10'25" / 06'58" / 07'30" / 07'31" / 07'02" / 09'27" / 08'07" / 08'14" / 08'02" / 09'12" / 12'38" / 02'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'49" (+01'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'38") | 1000 / 16000 |
| 17 | | 05'29" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'12") | 1000 / 19000 |
| 20 | | 05'34" (+00'14") | 1000 / 20000 |
| 21 | | 08'13" (+02'53") | 1000 / 21000 |
| 22 | | 05'39" (+00'19") | 1000 / 22000 |
| 23 | | 05'42" (+00'22") | 1000 / 23000 |
| 24 | | 06'04" (+00'44") | 1000 / 24000 |
| 25 | | 05'55" (+00'35") | 1000 / 25000 |
| 26 | | 06'46" (+01'26") | 1000 / 26000 |
| 27 | | 06'04" (+00'44") | 1000 / 27000 |
| 28 | | 05'52" (+00'32") | 1000 / 28000 |
| 29 | | 05'55" (+00'35") | 1000 / 29000 |
| 30 | | 06'20" (+01'00") | 1000 / 30000 |
| 31 | | 10'25" (+05'05") | 1000 / 31000 |
| 32 | | 06'58" (+01'38") | 1000 / 32000 |
| 33 | | 07'29" (+02'09") | 1000 / 33000 |
| 34 | | 07'30" (+02'10") | 1000 / 34000 |
| 35 | | 07'01" (+01'41") | 1000 / 35000 |
| 36 | | 09'27" (+04'07") | 1000 / 36000 |
| 37 | | 08'06" (+02'46") | 1000 / 37000 |
| 38 | | 08'14" (+02'54") | 1000 / 38000 |
| 39 | | 08'02" (+02'42") | 1000 / 39000 |
| 40 | | 09'11" (+03'51") | 1000 / 40000 |
| 41 | | 07'27" (+02'07") | 1000 / 41000 |
| 42 | | 07'49" (+02'29") | 1000 / 42000 |
| 43 | | 05'38" (+00'18") | 753 / 42753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 83.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'30" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 05'38" | 00:45'01" |
| 9 | 05'30" | 00:50'31" |
| 10 | 05'21" | 00:55'52" |
| 11 | 06'49" | 01:02'41" |
| 12 | 05'34" | 01:08'15" |
| 13 | 05'31" | 01:13'46" |
| 14 | 05'24" | 01:19'10" |
| 15 | 05'30" | 01:24'40" |
| 16 | 05'58" | 01:30'38" |
| 17 | 05'30" | 01:36'08" |
| 18 | 05'32" | 01:41'40" |
| 19 | 05'32" | 01:47'12" |
| 20 | 05'35" | 01:52'47" |
| 21 | 08'13" | 02:01'00" |
| 22 | 05'40" | 02:06'40" |
| 23 | 05'43" | 02:12'23" |
| 24 | 06'04" | 02:18'27" |
| 25 | 05'56" | 02:24'23" |
| 26 | 06'46" | 02:31'09" |
| 27 | 06'05" | 02:37'14" |
| 28 | 05'52" | 02:43'06" |
| 29 | 05'56" | 02:49'02" |
| 30 | 06'20" | 02:55'22" |
| 31 | 10'25" | 03:05'47" |
| 32 | 06'58" | 03:12'45" |
| 33 | 07'30" | 03:20'15" |
| 34 | 07'31" | 03:27'46" |
| 35 | 07'02" | 03:34'48" |
| 36 | 09'27" | 03:44'15" |
| 37 | 08'07" | 03:52'22" |
| 38 | 08'14" | 04:00'36" |
| 39 | 08'02" | 04:08'38" |
| 40 | 09'12" | 04:17'50" |
| 41 | 12'38" | 04:30'28" |
| 42 | 02'40" | 04:33'08" |
| 42.8 | 05'37" | 04:37'22" |
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