14.5 km | 01:28:33 | 06:05/km日期: 2017-12-27 20:21 - 總爬升: 185 m - 平均心率: 139 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'15" / 05'36" / 06'32" / 07'05" / 05'53" / 07'12" / 07'22" / 06'47" / 05'51" / 05'44" / 05'28" / 05'26" / 04'55" / 06'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+01'36") | 1000 / 3000 |
| 4 | | 07'06" (+02'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 07'12" (+02'17") | 1000 / 6000 |
| 7 | | 07'21" (+02'26") | 1000 / 7000 |
| 8 | | 06'47" (+01'52") | 1000 / 8000 |
| 9 | | 05'50" (+00'55") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 06'04" (+01'09") | 1000 / 14000 |
| 15 | | 04'25" | 541 / 14541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 267.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 06'32" | 00:18'23" |
| 4 | 07'05" | 00:25'28" |
| 5 | 05'53" | 00:31'21" |
| 6 | 07'12" | 00:38'33" |
| 7 | 07'22" | 00:45'55" |
| 8 | 06'47" | 00:52'42" |
| 9 | 05'51" | 00:58'33" |
| 10 | 05'44" | 01:04'17" |
| 11 | 05'28" | 01:09'45" |
| 12 | 05'26" | 01:15'11" |
| 13 | 04'55" | 01:20'06" |
| 14 | 06'04" | 01:26'10" |
| 14.5 | 04'25" | 01:28'34" |
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