18.0 km | 01:24:40 | 04:41/km日期: 2017-12-22 05:09 - 平均心率: 154 - 卡路里: 1035 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'07" / 04'37" / 04'45" / 04'44" / 04'49" / 04'33" / 04'40" / 04'44" / 04'42" / 04'30" / 04'57" / 04'28" / 04'31" / 04'26" / 04'27" / 04'24" / 04'33" / 05'39" / 03'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 229.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'37" | 00:09'44" |
3 | 04'45" | 00:14'29" |
4 | 04'44" | 00:19'13" |
5 | 04'49" | 00:24'02" |
6 | 04'33" | 00:28'35" |
7 | 04'40" | 00:33'15" |
8 | 04'44" | 00:37'59" |
9 | 04'42" | 00:42'41" |
10 | 04'30" | 00:47'11" |
11 | 04'57" | 00:52'08" |
12 | 04'28" | 00:56'36" |
13 | 04'31" | 01:01'07" |
14 | 04'26" | 01:05'33" |
15 | 04'27" | 01:10'00" |
16 | 04'24" | 01:14'24" |
17 | 04'33" | 01:18'57" |
18 | 05'39" | 01:24'36" |
18.0 | 03'08" | 01:24'40" |