10.7 km | 00:58:56 | 05:30/km日期: 2017-12-26 16:22 - 平均心率: 167 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73%
Pace: 04'46" / 04'53" / 04'48" / 04'46" / 04'58" / 07'58" / 04'57" / 05'02" / 04'54" / 05'01" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 13'45" (+09'01") | 363 / 5363 |
| 7 | | 04'44" | 1000 / 6363 |
| 8 | | 04'59" (+00'15") | 1000 / 7363 |
| 9 | | 05'00" (+00'16") | 1000 / 8363 |
| 10 | | 04'54" (+00'10") | 1000 / 9363 |
| 11 | | 05'03" (+00'19") | 1000 / 10363 |
| 12 | | 14'45" (+10'01") | 338 / 10702 |
| 13 | | 03:07'12" (+02'28") | 0 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 232.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'58" | 00:24'11" |
| 6 | 07'58" | 00:32'09" |
| 7 | 04'57" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 9 | 04'54" | 00:47'02" |
| 10 | 05'01" | 00:52'03" |
| 10.7 | 09'47" | 00:58'56" |
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