7.0 km | 00:36:39 | 05:13/km日期: 2017-12-25 21:03 - 卡路里: 427 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 60% - PM2.5: 普通(47)
Pace: 05'50" / 05'15" / 05'11" / 05'10" / 05'05" / 05'11" / 05'01" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 03'19" | 19 / 7019 |
12月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'05" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'01" | 00:36'43" |
| 7.0 | 03'28" | 00:36'47" |
展開計圈分析
留言 
