43.3 km | 05:31:04 | 07:38/km日期: 2017-12-24 06:16 - 總爬升: 501 m - 平均心率: 169 - 卡路里: 2640 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 08'26" / 06'34" / 08'38" / 06'36" / 06'58" / 06'18" / 08'12" / 07'10" / 06'13" / 08'05" / 06'02" / 10'09" / 06'02" / 05'54" / 06'06" / 07'47" / 06'08" / 07'26" / 06'15" / 06'16" / 06'59" / 06'24" / 06'24" / 09'01" / 06'23" / 06'21" / 07'32" / 06'26" / 06'25" / 07'59" / 07'03" / 07'20" / 06'19" / 06'26" / 07'57" / 07'10" / 07'45" / 13'21" / 07'07" / 10'41" / 12'29" / 14'46" / 08'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'39") | 1000 / 2000 |
| 3 | | 08'37" (+02'42") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'58" (+01'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 08'11" (+02'16") | 1000 / 7000 |
| 8 | | 07'09" (+01'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 08'05" (+02'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 10'08" (+04'13") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'00" (+00'05") | 1000 / 14000 |
| 15 | | 06'05" (+00'10") | 1000 / 15000 |
| 16 | | 07'47" (+01'52") | 1000 / 16000 |
| 17 | | 06'07" (+00'12") | 1000 / 17000 |
| 18 | | 07'26" (+01'31") | 1000 / 18000 |
| 19 | | 06'14" (+00'19") | 1000 / 19000 |
| 20 | | 06'16" (+00'21") | 1000 / 20000 |
| 21 | | 06'58" (+01'03") | 1000 / 21000 |
| 22 | | 06'24" (+00'29") | 1000 / 22000 |
| 23 | | 06'24" (+00'29") | 1000 / 23000 |
| 24 | | 09'01" (+03'06") | 1000 / 24000 |
| 25 | | 06'22" (+00'27") | 1000 / 25000 |
| 26 | | 06'21" (+00'26") | 1000 / 26000 |
| 27 | | 07'32" (+01'37") | 1000 / 27000 |
| 28 | | 06'25" (+00'30") | 1000 / 28000 |
| 29 | | 06'24" (+00'29") | 1000 / 29000 |
| 30 | | 07'59" (+02'04") | 1000 / 30000 |
| 31 | | 07'03" (+01'08") | 1000 / 31000 |
| 32 | | 07'19" (+01'24") | 1000 / 32000 |
| 33 | | 06'19" (+00'24") | 1000 / 33000 |
| 34 | | 06'25" (+00'30") | 1000 / 34000 |
| 35 | | 07'57" (+02'02") | 1000 / 35000 |
| 36 | | 07'10" (+01'15") | 1000 / 36000 |
| 37 | | 07'43" (+01'48") | 1000 / 37000 |
| 38 | | 13'21" (+07'26") | 1000 / 38000 |
| 39 | | 07'07" (+01'12") | 1000 / 39000 |
| 40 | | 10'40" (+04'45") | 1000 / 40000 |
| 41 | | 12'28" (+06'33") | 1000 / 41000 |
| 42 | | 14'46" (+08'51") | 1000 / 42000 |
| 43 | | 08'47" (+02'52") | 1000 / 43000 |
| 44 | | 06'33" (+00'38") | 326 / 43326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'34" | 00:15'00" |
| 3 | 08'38" | 00:23'38" |
| 4 | 06'36" | 00:30'14" |
| 5 | 06'58" | 00:37'12" |
| 6 | 06'18" | 00:43'30" |
| 7 | 08'12" | 00:51'42" |
| 8 | 07'10" | 00:58'52" |
| 9 | 06'13" | 01:05'05" |
| 10 | 08'05" | 01:13'10" |
| 11 | 06'02" | 01:19'12" |
| 12 | 10'09" | 01:29'21" |
| 13 | 06'02" | 01:35'23" |
| 14 | 05'54" | 01:41'17" |
| 15 | 06'06" | 01:47'23" |
| 16 | 07'47" | 01:55'10" |
| 17 | 06'08" | 02:01'18" |
| 18 | 07'26" | 02:08'44" |
| 19 | 06'15" | 02:14'59" |
| 20 | 06'16" | 02:21'15" |
| 21 | 06'59" | 02:28'14" |
| 22 | 06'24" | 02:34'38" |
| 23 | 06'24" | 02:41'02" |
| 24 | 09'01" | 02:50'03" |
| 25 | 06'23" | 02:56'26" |
| 26 | 06'21" | 03:02'47" |
| 27 | 07'32" | 03:10'19" |
| 28 | 06'26" | 03:16'45" |
| 29 | 06'25" | 03:23'10" |
| 30 | 07'59" | 03:31'09" |
| 31 | 07'03" | 03:38'12" |
| 32 | 07'20" | 03:45'32" |
| 33 | 06'19" | 03:51'51" |
| 34 | 06'26" | 03:58'17" |
| 35 | 07'57" | 04:06'14" |
| 36 | 07'10" | 04:13'24" |
| 37 | 07'45" | 04:21'09" |
| 38 | 13'21" | 04:34'30" |
| 39 | 07'07" | 04:41'37" |
| 40 | 10'41" | 04:52'18" |
| 41 | 12'29" | 05:04'47" |
| 42 | 14'46" | 05:19'33" |
| 43 | 08'47" | 05:28'20" |
| 43.3 | 06'32" | 05:30'28" |
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