16.4 km | 01:31:20 | 05:33/km日期: 2017-12-26 17:57 - 平均心率: 147 - 卡路里: 1074 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(41)
Pace: 05'44" / 05'56" / 06'03" / 05'48" / 05'54" / 05'40" / 05'34" / 05'45" / 05'48" / 05'45" / 05'38" / 05'31" / 05'33" / 05'04" / 04'52" / 04'48" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 06'02" (+01'15") | 1000 / 3000 |
| 4 | | 05'48" (+01'01") | 1000 / 4000 |
| 5 | | 05'54" (+01'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'52") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'45" (+00'58") | 1000 / 8000 |
| 9 | | 05'47" (+01'00") | 1000 / 9000 |
| 10 | | 05'45" (+00'58") | 1000 / 10000 |
| 11 | | 05'38" (+00'51") | 1000 / 11000 |
| 12 | | 05'31" (+00'44") | 1000 / 12000 |
| 13 | | 05'33" (+00'46") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'35" | 426 / 16426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 62.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 05'40" | 00:35'05" |
| 7 | 05'34" | 00:40'39" |
| 8 | 05'45" | 00:46'24" |
| 9 | 05'48" | 00:52'12" |
| 10 | 05'45" | 00:57'57" |
| 11 | 05'38" | 01:03'35" |
| 12 | 05'31" | 01:09'06" |
| 13 | 05'33" | 01:14'39" |
| 14 | 05'04" | 01:19'43" |
| 15 | 04'52" | 01:24'35" |
| 16 | 04'48" | 01:29'23" |
| 16.4 | 04'34" | 01:31'20" |
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