10.2 km | 01:23:13 | 08:09/km日期: 2017-12-26 20:07 - 平均心率: 140 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'52" / 06'47" / 06'29" / 07'30" / 12'48" / 06'57" / 07'36" / 07'58" / 09'12" / 10'51" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'30" (+01'02") | 1000 / 4000 |
| 5 | | 10'41" (+04'13") | 1000 / 5000 |
| 6 | | 06'56" (+00'28") | 1000 / 6000 |
| 7 | | 07'36" (+01'08") | 1000 / 7000 |
| 8 | | 07'57" (+01'29") | 1000 / 8000 |
| 9 | | 09'12" (+02'44") | 1000 / 9000 |
| 10 | | 10'50" (+04'22") | 1000 / 10000 |
| 11 | | 11'41" (+05'13") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 302.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'29" | 00:20'08" |
| 4 | 07'30" | 00:27'38" |
| 5 | 12'48" | 00:40'26" |
| 6 | 06'57" | 00:47'23" |
| 7 | 07'36" | 00:54'59" |
| 8 | 07'58" | 01:02'57" |
| 9 | 09'12" | 01:12'09" |
| 10 | 10'51" | 01:23'00" |
| 10.2 | 11'40" | 01:25'19" |
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