43.8 km | 06:24:37 | 08:46/km日期: 2017-12-24 06:20 - 總爬升: 531 m - 平均心率: 139 - 卡路里: 3148 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'13" / 06'17" / 08'40" / 06'48" / 06'25" / 06'13" / 08'01" / 06'37" / 07'06" / 09'26" / 06'48" / 09'27" / 08'29" / 06'35" / 08'20" / 07'32" / 07'21" / 10'48" / 07'11" / 06'29" / 10'52" / 07'47" / 08'07" / 16'37" / 09'04" / 07'29" / 08'17" / 10'31" / 09'28" / 12'34" / 07'57" / 09'58" / 10'13" / 11'50" / 11'38" / 09'08" / 09'14" / 12'59" / 08'11" / 08'58" / 09'13" / 08'26" / 10'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 08'39" (+02'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 08'01" (+01'49") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+00'53") | 1000 / 9000 |
| 10 | | 09'25" (+03'13") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 1000 / 11000 |
| 12 | | 09'27" (+03'15") | 1000 / 12000 |
| 13 | | 08'28" (+02'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'23") | 1000 / 14000 |
| 15 | | 08'19" (+02'07") | 1000 / 15000 |
| 16 | | 07'32" (+01'20") | 1000 / 16000 |
| 17 | | 07'20" (+01'08") | 1000 / 17000 |
| 18 | | 10'48" (+04'36") | 1000 / 18000 |
| 19 | | 07'10" (+00'58") | 1000 / 19000 |
| 20 | | 06'29" (+00'17") | 1000 / 20000 |
| 21 | | 10'51" (+04'39") | 1000 / 21000 |
| 22 | | 07'46" (+01'34") | 1000 / 22000 |
| 23 | | 08'07" (+01'55") | 1000 / 23000 |
| 24 | | 16'37" (+10'25") | 1000 / 24000 |
| 25 | | 09'04" (+02'52") | 1000 / 25000 |
| 26 | | 07'29" (+01'17") | 1000 / 26000 |
| 27 | | 08'16" (+02'04") | 1000 / 27000 |
| 28 | | 10'30" (+04'18") | 1000 / 28000 |
| 29 | | 09'28" (+03'16") | 1000 / 29000 |
| 30 | | 12'34" (+06'22") | 1000 / 30000 |
| 31 | | 07'56" (+01'44") | 1000 / 31000 |
| 32 | | 09'58" (+03'46") | 1000 / 32000 |
| 33 | | 10'12" (+04'00") | 1000 / 33000 |
| 34 | | 11'50" (+05'38") | 1000 / 34000 |
| 35 | | 11'37" (+05'25") | 1000 / 35000 |
| 36 | | 09'08" (+02'56") | 1000 / 36000 |
| 37 | | 09'13" (+03'01") | 1000 / 37000 |
| 38 | | 12'59" (+06'47") | 1000 / 38000 |
| 39 | | 08'10" (+01'58") | 1000 / 39000 |
| 40 | | 08'58" (+02'46") | 1000 / 40000 |
| 41 | | 09'12" (+03'00") | 1000 / 41000 |
| 42 | | 08'25" (+02'13") | 1000 / 42000 |
| 43 | | 10'17" (+04'05") | 1000 / 43000 |
| 44 | | 06'12" | 814 / 43814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
180.38 km 
Mizuno WAVE RIDER 20 累積 :
7460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 08'40" | 00:21'10" |
| 4 | 06'48" | 00:27'58" |
| 5 | 06'25" | 00:34'23" |
| 6 | 06'13" | 00:40'36" |
| 7 | 08'01" | 00:48'37" |
| 8 | 06'37" | 00:55'14" |
| 9 | 07'06" | 01:02'20" |
| 10 | 09'26" | 01:11'46" |
| 11 | 06'48" | 01:18'34" |
| 12 | 09'27" | 01:28'01" |
| 13 | 08'29" | 01:36'30" |
| 14 | 06'35" | 01:43'05" |
| 15 | 08'20" | 01:51'25" |
| 16 | 07'32" | 01:58'57" |
| 17 | 07'21" | 02:06'18" |
| 18 | 10'48" | 02:17'06" |
| 19 | 07'11" | 02:24'17" |
| 20 | 06'29" | 02:30'46" |
| 21 | 10'52" | 02:41'38" |
| 22 | 07'47" | 02:49'25" |
| 23 | 08'07" | 02:57'32" |
| 24 | 16'37" | 03:14'09" |
| 25 | 09'04" | 03:23'13" |
| 26 | 07'29" | 03:30'42" |
| 27 | 08'17" | 03:38'59" |
| 28 | 10'31" | 03:49'30" |
| 29 | 09'28" | 03:58'58" |
| 30 | 12'34" | 04:11'32" |
| 31 | 07'57" | 04:19'29" |
| 32 | 09'58" | 04:29'27" |
| 33 | 10'13" | 04:39'40" |
| 34 | 11'50" | 04:51'30" |
| 35 | 11'38" | 05:03'08" |
| 36 | 09'08" | 05:12'16" |
| 37 | 09'14" | 05:21'30" |
| 38 | 12'59" | 05:34'29" |
| 39 | 08'11" | 05:42'40" |
| 40 | 08'58" | 05:51'38" |
| 41 | 09'13" | 06:00'51" |
| 42 | 08'26" | 06:09'17" |
| 43 | 10'18" | 06:19'35" |
| 43.8 | 06'11" | 06:24'38" |
展開計圈分析
留言 
