20.0 km | 01:55:53 | 05:47/km日期: 2017-12-23 17:03 - 平均心率: 157 - 卡路里: 1264 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'21" / 05'32" / 05'17" / 05'27" / 05'22" / 05'25" / 05'32" / 05'28" / 05'40" / 05'35" / 05'28" / 05'35" / 05'25" / 05'24" / 05'48" / 05'50" / 05'50" / 08'51" / 06'14" / 06'20" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'31") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'50" (+00'33") | 1000 / 17000 |
| 18 | | 08'50" (+03'33") | 1000 / 18000 |
| 19 | | 06'14" (+00'57") | 1000 / 19000 |
| 20 | | 06'19" (+01'02") | 1000 / 20000 |
| 21 | | 11'45" (+06'28") | 9 / 20009 |
| 22 | | 22'04" (+16'47") | 1 / 20011 |
| 23 | | 19'47" (+14'30") | 1 / 20013 |
| 24 | | 10'28" (+05'11") | 2 / 20015 |
| 25 | | 24'36" (+19'19") | 0 / 20016 |
| 26 | | 31'16" (+25'59") | 0 / 20017 |
| 27 | | 09'31" (+04'14") | 2 / 20019 |
| 28 | | 17'09" (+11'52") | 1 / 20020 |
| 29 | | 10'18" (+05'01") | 2 / 20022 |
| 30 | | 13'08" (+07'51") | 2 / 20025 |
| 31 | | 24'20" (+19'03") | 1 / 20026 |
| 32 | | 17'16" (+11'59") | 3 / 20029 |
| 33 | | 12'47" (+07'30") | 4 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'25" | 00:32'24" |
| 7 | 05'32" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'40" | 00:49'04" |
| 10 | 05'35" | 00:54'39" |
| 11 | 05'28" | 01:00'07" |
| 12 | 05'35" | 01:05'42" |
| 13 | 05'25" | 01:11'07" |
| 14 | 05'24" | 01:16'31" |
| 15 | 05'48" | 01:22'19" |
| 16 | 05'50" | 01:28'09" |
| 17 | 05'50" | 01:33'59" |
| 18 | 08'51" | 01:42'50" |
| 19 | 06'14" | 01:49'04" |
| 20 | 06'20" | 01:55'24" |
| 20.0 | 14'48" | 01:55'54" |
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