21.2 km | 01:43:41 | 04:53/km日期: 2017-12-23 17:45 - 卡路里: 1336 Cal - 總步數: 18590 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'15" / 04'55" / 05'01" / 04'39" / 05'02" / 04'48" / 04'51" / 05'18" / 04'51" / 04'45" / 05'04" / 04'43" / 04'48" / 04'47" / 04'38" / 04'45" / 04'53" / 04'44" / 04'50" / 04'50" / 05'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'41") | 1002 / 1002 | 180 / 105 |
| 2 | | 04'54" (+00'20") | 1002 / 2005 | 183 / 111 |
| 3 | | 05'01" (+00'27") | 1009 / 3014 | 183 / 108 |
| 4 | | 04'39" (+00'05") | 1009 / 4024 | 186 / 114 |
| 5 | | 04'59" (+00'25") | 1008 / 5032 | 182 / 109 |
| 6 | | 04'44" (+00'10") | 1001 / 6034 | 182 / 115 |
| 7 | | 04'49" (+00'15") | 1004 / 7039 | 184 / 112 |
| 8 | | 05'19" (+00'45") | 1004 / 8044 | 182 / 103 |
| 9 | | 04'49" (+00'15") | 1005 / 9050 | 185 / 111 |
| 10 | | 04'45" (+00'11") | 1000 / 10050 | 186 / 112 |
| 11 | | 05'02" (+00'28") | 1003 / 11053 | 180 / 109 |
| 12 | | 04'42" (+00'08") | 1000 / 12054 | 181 / 117 |
| 13 | | 04'47" (+00'13") | 1000 / 13055 | 182 / 114 |
| 14 | | 04'48" (+00'14") | 1004 / 14059 | 181 / 114 |
| 15 | | 04'34" | 1000 / 15060 | 181 / 119 |
| 16 | | 04'47" (+00'13") | 1000 / 16060 | 182 / 114 |
| 17 | | 04'50" (+00'16") | 1000 / 17060 | 182 / 113 |
| 18 | | 04'46" (+00'12") | 1000 / 18061 | 181 / 115 |
| 19 | | 04'48" (+00'14") | 1005 / 19067 | 181 / 114 |
| 20 | | 04'50" (+00'16") | 1008 / 20076 | 181 / 113 |
| 21 | | 05'03" (+00'29") | 1008 / 21085 | 120 / 164 |
| 22 | | 04'13" | 217 / 21302 | 150 / 157 |
12月累積里程 : 233.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'39" | 00:19'50" |
| 5 | 05'02" | 00:24'52" |
| 6 | 04'48" | 00:29'40" |
| 7 | 04'51" | 00:34'31" |
| 8 | 05'18" | 00:39'49" |
| 9 | 04'51" | 00:44'40" |
| 10 | 04'45" | 00:49'25" |
| 11 | 05'04" | 00:54'29" |
| 12 | 04'43" | 00:59'12" |
| 13 | 04'48" | 01:04'00" |
| 14 | 04'47" | 01:08'47" |
| 15 | 04'38" | 01:13'25" |
| 16 | 04'45" | 01:18'10" |
| 17 | 04'53" | 01:23'03" |
| 18 | 04'44" | 01:27'47" |
| 19 | 04'50" | 01:32'37" |
| 20 | 04'50" | 01:37'27" |
| 21 | 05'03" | 01:42'30" |
| 21.2 | 05'27" | 01:43'41" |
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