21.2 km | 02:15:18 | 06:22/km日期: 2017-12-25 07:49 - 平均心率: 153 - 卡路里: 1345 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 45%
Pace: 06'50" / 07'18" / 05'24" / 07'39" / 06'13" / 06'28" / 06'07" / 06'23" / 06'15" / 06'09" / 06'05" / 06'22" / 06'10" / 08'06" / 06'01" / 06'20" / 06'26" / 05'44" / 07'31" / 06'50" / 06'45" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'25") | 1000 / 1000 |
2 | | 07'17" (+01'53") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 06'26" (+01'02") | 1000 / 4000 |
5 | | 06'13" (+00'49") | 1000 / 5000 |
6 | | 06'27" (+01'03") | 1000 / 6000 |
7 | | 06'07" (+00'43") | 1000 / 7000 |
8 | | 06'23" (+00'59") | 1000 / 8000 |
9 | | 06'14" (+00'50") | 1000 / 9000 |
10 | | 06'05" (+00'41") | 1000 / 10000 |
11 | | 06'08" (+00'44") | 1000 / 11000 |
12 | | 06'22" (+00'58") | 1000 / 12000 |
13 | | 06'10" (+00'46") | 1000 / 13000 |
14 | | 06'08" (+00'44") | 1000 / 14000 |
15 | | 06'01" (+00'37") | 1000 / 15000 |
16 | | 06'19" (+00'55") | 1000 / 16000 |
17 | | 06'26" (+01'02") | 1000 / 17000 |
18 | | 05'43" (+00'19") | 1000 / 18000 |
19 | | 07'31" (+02'07") | 1000 / 19000 |
20 | | 06'50" (+01'26") | 1000 / 20000 |
21 | | 06'44" (+01'20") | 1000 / 21000 |
22 | | 06'24" (+01'00") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
166.88 km MIZUNO inspire12 累積 :
839.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'18" | 00:14'08" |
3 | 05'24" | 00:19'32" |
4 | 07'39" | 00:27'11" |
5 | 06'13" | 00:33'24" |
6 | 06'28" | 00:39'52" |
7 | 06'07" | 00:45'59" |
8 | 06'23" | 00:52'22" |
9 | 06'15" | 00:58'37" |
10 | 06'09" | 01:04'46" |
11 | 06'05" | 01:10'51" |
12 | 06'22" | 01:17'13" |
13 | 06'10" | 01:23'23" |
14 | 08'06" | 01:31'29" |
15 | 06'01" | 01:37'30" |
16 | 06'20" | 01:43'50" |
17 | 06'26" | 01:50'16" |
18 | 05'44" | 01:56'00" |
19 | 07'31" | 02:03'31" |
20 | 06'50" | 02:10'21" |
21 | 06'45" | 02:17'06" |
21.2 | 06'27" | 02:18'29" |