20.9 km | 02:03:37 | 05:55/km日期: 2017-12-09 06:30 - 總爬升: 212 m - 平均心率: 163 - 卡路里: 1593 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 04'56" / 05'13" / 05'24" / 05'24" / 05'40" / 05'46" / 05'53" / 05'55" / 05'48" / 05'36" / 06'34" / 06'01" / 06'02" / 06'24" / 05'49" / 06'22" / 06'33" / 06'36" / 06'28" / 06'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 05'54" (+00'59") | 1000 / 8000 |
| 9 | | 05'48" (+00'53") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+01'32") | 1000 / 11000 |
| 12 | | 06'01" (+01'06") | 1000 / 12000 |
| 13 | | 06'02" (+01'07") | 1000 / 13000 |
| 14 | | 06'24" (+01'29") | 1000 / 14000 |
| 15 | | 05'49" (+00'54") | 1000 / 15000 |
| 16 | | 06'21" (+01'26") | 1000 / 16000 |
| 17 | | 06'32" (+01'37") | 1000 / 17000 |
| 18 | | 06'36" (+01'41") | 1000 / 18000 |
| 19 | | 06'27" (+01'32") | 1000 / 19000 |
| 20 | | 06'22" (+01'27") | 1000 / 20000 |
| 21 | | 05'42" (+00'47") | 868 / 20868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 28.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'13" | 00:10'09" |
| 3 | 05'24" | 00:15'33" |
| 4 | 05'24" | 00:20'57" |
| 5 | 05'40" | 00:26'37" |
| 6 | 05'46" | 00:32'23" |
| 7 | 05'53" | 00:38'16" |
| 8 | 05'55" | 00:44'11" |
| 9 | 05'48" | 00:49'59" |
| 10 | 05'36" | 00:55'35" |
| 11 | 06'34" | 01:02'09" |
| 12 | 06'01" | 01:08'10" |
| 13 | 06'02" | 01:14'12" |
| 14 | 06'24" | 01:20'36" |
| 15 | 05'49" | 01:26'25" |
| 16 | 06'22" | 01:32'47" |
| 17 | 06'33" | 01:39'20" |
| 18 | 06'36" | 01:45'56" |
| 19 | 06'28" | 01:52'24" |
| 20 | 06'23" | 01:58'47" |
| 20.9 | 05'41" | 02:03'44" |
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