19.3 km | 01:40:11 | 05:11/km日期: 2017-12-24 06:02 - 總爬升: 385 m - 卡路里: 1469 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87% - PM2.5: 普通(47)
Pace: 05'46" / 05'25" / 05'20" / 05'19" / 05'11" / 05'08" / 05'23" / 06'06" / 05'24" / 05'21" / 05'10" / 04'57" / 05'02" / 04'57" / 04'50" / 04'43" / 04'40" / 04'20" / 04'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" (+01'05") | 1000 / 2000 |
| 3 | | 05'20" (+01'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'59") | 1000 / 4000 |
| 5 | | 05'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'07" (+00'48") | 1000 / 6000 |
| 7 | | 05'23" (+01'04") | 1000 / 7000 |
| 8 | | 06'05" (+01'46") | 1000 / 8000 |
| 9 | | 05'23" (+01'04") | 1000 / 9000 |
| 10 | | 05'21" (+01'02") | 1000 / 10000 |
| 11 | | 05'09" (+00'50") | 1000 / 11000 |
| 12 | | 04'56" (+00'37") | 1000 / 12000 |
| 13 | | 05'02" (+00'43") | 1000 / 13000 |
| 14 | | 04'56" (+00'37") | 1000 / 14000 |
| 15 | | 04'50" (+00'31") | 1000 / 15000 |
| 16 | | 04'42" (+00'23") | 1000 / 16000 |
| 17 | | 04'40" (+00'21") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'47" (+00'28") | 1000 / 19000 |
| 20 | | 07'09" (+02'50") | 329 / 19329 |
12月累積里程 : 313.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'11" | 00:27'01" |
| 6 | 05'08" | 00:32'09" |
| 7 | 05'23" | 00:37'32" |
| 8 | 06'06" | 00:43'38" |
| 9 | 05'24" | 00:49'02" |
| 10 | 05'21" | 00:54'23" |
| 11 | 05'10" | 00:59'33" |
| 12 | 04'57" | 01:04'30" |
| 13 | 05'02" | 01:09'32" |
| 14 | 04'57" | 01:14'29" |
| 15 | 04'50" | 01:19'19" |
| 16 | 04'43" | 01:24'02" |
| 17 | 04'40" | 01:28'42" |
| 18 | 04'20" | 01:33'02" |
| 19 | 04'48" | 01:37'50" |
| 19.3 | 07'07" | 01:40'11" |
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