10.2 km | 00:53:19 | 05:14/km日期: 2017-12-21 18:35 - 平均心率: 163 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'29" / 06'07" / 04'42" / 04'44" / 04'50" / 04'57" / 05'25" / 05'00" / 05'17" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'48") | 1000 / 1000 |
| 2 | | 06'05" (+01'24") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'43") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'36") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 04'42" | 00:17'18" |
| 4 | 04'44" | 00:22'02" |
| 5 | 04'50" | 00:26'52" |
| 6 | 04'57" | 00:31'49" |
| 7 | 05'25" | 00:37'14" |
| 8 | 05'00" | 00:42'14" |
| 9 | 05'17" | 00:47'31" |
| 10 | 04'59" | 00:52'30" |
| 10.2 | 04'49" | 00:53'20" |
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